68 low with creole Recipes

olive oil, onion, chopped, celery, chopped, carrot, chopped, stewed tomatoes, low sodium chicken broth, ground thyme, salt, cayenne pepper, boneless skinless chicken breasts

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), minced garlic, low sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, kidney beans, drained and rinsed, chopped fresh parsley

uncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch-thick pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch-wide strips, chopped fresh thyme, low-salt chicken broth, creole mustard (such as zatarain s), red wine vinegar

uncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch wide strips, chopped fresh thyme, low sodium chicken broth, creole mustard (such as zatarain s), red wine vinegar

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

nonstick cooking spray, as needed, boneless skinless chicken breast halves, cut into 1-inch strips, diced tomatoes, low-sodium chili sauce, green pepper, chopped, celery, chopped, onion, chopped, garlic cloves, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, crushed red pepper flakes, salt

green onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

brown sugar, butter, water, bourbon, bananas, sliced, low-fat milk, sugar, whipping cream, vanilla, nutmeg, eggs, beaten, french bread , day old, torn in 1 inch pieces, fat-free caramel topping

brown sugar, butter, water, bourbon, sliced bananas, low-fat milk, granulated sugar, whipping cream, vanilla extract, ground nutmeg, eggs, lightly beaten, day-old italian or french bread, torn into 1-inch pieces, fat-free caramel topping

soy sauce (use shoyu if possible), low salt creole seasoning, fresh ginger, sliced 1/2-inch thick, garlic cloves, sliced, kombu seaweed, tempeh, all-purpose flour, sea salt, vegetable oil (more if needed), onions, chopped, bell pepper, chopped (your choice of color), celery, chopped, fresh tomatoes, seeded, chopped, garlic, minced, bay leaves, dried thyme, dried oregano, dried basil, dry red wine, fresh ground black pepper, ground cayenne pepper, scallions, chopped, fresh parsley, chopped, brown rice, cooked (or white )

skinless boneless chicken thighs (about 12 oz), olive oil, orange juice, canned low-salt chicken broth, creole or whole-grain dijon mustard, honey, hot pepper sauce

dried navy beans, low-sodium chicken stock, freshly ground white pepper, water, heavy cream, diced pancetta, diced creole tomatoes, seeded, diced red onion, chiffonade of fresh basil leaves, cubed white bread, (1/4-inch cubes), toasted, drizzle of olive oil

chicken breast halves, skinned , boned, and cut into 1-inch strips, tomatoes, cut up, low-sodium chili sauce, green peppers, chopped (1 large), celery, chopped, onion, chopped, garlic, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, red pepper, crushed, salt

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves