137 low whole pancakes Recipes
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old-fashioned oatmeal, fat-free cottage cheese (or tof u) and8 Moreold-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)15 min, 10 ingredients
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low-fat milk, quick-cooking oats and10 Morelow-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt20 min, 12 ingredients
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grain flour, whole wheat pastry flour, all purpose flour and15 Moregrain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix19 ingredients
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oat bran and16 Moreoat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind20 min, 17 ingredients
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Cinnamon-apple Pancakeswhole-wheat pastry flour, wheat germ or yellow cornmeal and7 Morewhole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving4 min, 9 ingredients
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Heart Healthy Apple Pancakeswhole wheat all-purpose flour, salt, cinnamon, egg, honey and5 Morewhole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)15 min, 10 ingredients
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Hearty Wheat and Oat Pancakeslow-fat milk, quick-cooking oats, dark brown sugar and7 Morelow-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt22 min, 10 ingredients
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Low Calorie Baked Dutch Pancakesbaking apple, cored and thinly sliced, raisins and6 Morebaking apple, cored and thinly sliced, raisins, splenda brown sugar, cinnamon, egg whites, almond breeze, whole wheat pastry flour, unsweetened applesauce8 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Low Fat Spiced Oatmeal Pancakes for Tworolled oats and11 Morerolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute15 min, 12 ingredients
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Pancakes With Caramel Bananas And Pecan Nutsall-purpose flour, whole wheat flour, rolled oats and12 Moreall-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts7 min, 15 ingredients
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Graham Cracker Pancakes (Diabetic and Weight Watchers, Ww)whole wheat flour, low fat graham cracker crumbs and5 Morewhole wheat flour, low fat graham cracker crumbs, baking soda, salt, skim milk, applesauce, egg white15 min, 8 ingredients
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Eggfree Sugarfree Pancakes (Healthy)flour (i use spelt), whole wheat flour (i use whole spelt) and8 Moreflour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract18 min, 10 ingredients
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Banana Raisin Oatmeal Pancakesold fashioned oats and12 Moreold fashioned oats, whole wheat flour or 1 cup unbleached flour, golden brown sugar, baking powder, baking soda, ground cinnamon, plain low-fat yogurt, low-fat milk, eggs, vanilla extract, ripe bananas, mashed, raisins, unsalted butter, melted25 min, 13 ingredients
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Wild Mountain Blueberry Pancakesbuttermilk or 1 cup plain low-fat yogurt and7 Morebuttermilk or 1 cup plain low-fat yogurt, low fat cottage cheese, egg, vanilla extract, whole wheat flour, sugar, baking powder, blueberries, washed and drained30 min, 8 ingredients
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