116954 low whole grain pumpkin bars Recipes

whole wheat flour, baking powder, baking soda, pumpkin pie spice, egg beaters egg substitute, brown sugar, canned pumpkin puree, skim milk, canola oil

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

whole wheat flour, sugar, salt, baking soda, cinnamon, nutmeg, eggs, pumpkin, water, olive oil

whole wheat flour, sugar, all-purpose flour, baking soda, ground cinnamon, baking powder, salt, canned pumpkin, egg substitute, water, canola oil, chopped walnuts

whole wheat flour, cornmeal, baking powder, baking soda, cinnamon, nutmeg, salt, butter, softened, light brown sugar , packed, eggs, canned pumpkin puree, milk

whole wheat flour, sugar, baking powder, cinnamon, salt, egg, slightly beaten, milk, applesauce, canned pumpkin

whole wheat flour, baking soda, cinnamon, nutmeg, coconut oil, raw sugar, pumpkin puree (or 1 can)

whole wheat flour, sugar, vanilla pudding mix , cook-n-serve, baking soda, ground cinnamon, salt, eggs, canola oil, pack pumpkin

grated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

mayonnaise, ketchup, whole-grain bread, toasted, baby arugula leaves

haricots verts or other thin green beans, trimmed, extra-virgin olive oil, whole-grain dijon mustard

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

arrowhead mills whole grain flour, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg beaters, vanilla extract

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

honey mustard, mayonnaise, frozen salmon fillet, thawed, cut into 1/4-inch cubes, chopped red onion, chopped fresh dill, drained capers, coarsely chopped, fresh lime juice, minced shallot, olive oil, coarse kosher salt, ground black pepper, whole grain bread

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices