Directions:
- Fill a bowl with ice water.
- Cook beans in a large pot of salted boiling water just until crisp-tender, 3 to 4 minutes. Drain beans and transfer to ice water. Drain well in a colander and pat dry.
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Sauté beans with mustard and salt and pepper to taste, stirring, until heated through, about 4 minutes.
- Each serving contains about 53 calories and 3 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 96.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 113.93mg | 5% | |
| Potassium | 0.1mg | 0% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 0.39g | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.63 Kcal (149 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 17% | |
|---|---|---|---|
| Sodium | 31.66mg | 5% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 0.11g | 1% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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