Whole Wheat Pumpkin Muffins Recipe

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Whole Wheat Pumpkin Muffins
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3/4 cup coconut oil
  • 1 cup raw sugar
  • 2 cups pumpkin puree (or 1 can)

Directions:

  1. Preheat over to 350 degrees and grease a muffin tin.
  2. Cream oil and sugar.
  3. Add pumpkin and spices. Mix well.
  4. Add flour and baking soda.
  5. Fill 12 muffin tins and bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.3 Kcal (1655 kJ)
Calories from fat 188.71 Kcal
% Daily Value*
Total Fat 20.97g 32%
Sodium 315.87mg 13%
Potassium 47.62mg 1%
Total Carbs 49.38g 16%
Sugars 14.78g 59%
Dietary Fiber 1.09g 4%
Protein 3.45g 7%
Vitamin C 0.6mg 1%
Iron 3mg 17%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 284.08 Kcal (1189 kJ)
Calories from fat 135.62 Kcal
% Daily Value*
Total Fat 15.07g 32%
Sodium 227mg 13%
Potassium 34.22mg 1%
Total Carbs 35.49g 16%
Sugars 10.62g 59%
Dietary Fiber 0.78g 4%
Protein 2.48g 7%
Vitamin C 0.4mg 1%
Iron 2.2mg 17%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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