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Dianne's Whole Grain Banana Muffins Recipe

Dianne's Whole Grain Banana Muffins Recipe

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Ingredients

Count

Nutrition

739

Calories

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Ingredients:

Serving

1 cup arrowhead mills whole grain flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp kosher salt
1 cup bananas, mashed
1/4 cup splenda
1/4 cup applesauce
1/4 cup egg beaters
1/2 tsp vanilla extract

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, splenda and egg beaters. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.88 Kcal (3094 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	1036.87mg	43%
Potassium	3403.52mg	72%
Total Carbs	165.01g	55%
Sugars	27.27g	109%
Dietary Fiber	23.69g	95%
Protein	20.17g	40%
Vitamin C	21.5mg	36%
Iron	5.2mg	29%
Calcium	744.3mg	74%

Amount Per 100 g
Calories	122.22 Kcal (512 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	6%
Sodium	171.51mg	43%
Potassium	562.98mg	72%
Total Carbs	27.29g	55%
Sugars	4.51g	109%
Dietary Fiber	3.92g	95%
Protein	3.34g	40%
Vitamin C	3.6mg	36%
Iron	0.9mg	29%
Calcium	123.1mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.3

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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