25 low vegetarian onion soup Recipes

unsalted butter, vegetable oil, onions, halved and thinly sliced (about 3 lbs), garlic cloves, minced, salt, all-purpose flour, roasted vegetable broth or 6 cups low sodium vegetable broth, dry sherry, dijon mustard, sherry wine vinegar, sourdough bread, toasted (1/2 inch thick ), gruyere or 2/3 cup jarlsberg cheese, shredded

vegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)

onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

sliced white mushroom, butter, chopped leek (or onion), garlic cloves, minced, fresh thyme sprigs or 3 pinches dried thyme, flour, water , with, vegetable bouillon cubes, low-fat milk, chopped parsley, salt & pepper

vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

vegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

green beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

vegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper

dried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

extra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional