46 low vegan with wheat Recipes

whole wheat pastry flour, unbleached cane sugar, cocoa powder, baking soda, salt, water, cold coffee or 1/2 cup espresso, safflower oil, vanilla, cider vinegar

ripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

vital wheat gluten, nutritional yeast ( not brewers! ), use dry vegan grated cheese ( parmesan flavor ), besan / chickpea flour, vegan chicken seasoning ( salt and sugar feee ) or a similar all purpose seasoning, granulated onion, garlic powder, fennel seed ( optional ), coarse ground black pepper, paprika ( may leave out if desired - but keep the smoked kind for the recipe ), smoked paprika ( different than regular paprika- gives a smokey spicy flavor )- don tsp leave out, dried chili flakes, dried oregano, salt, ground allspice, cool tap water, garlic cloves minced or 1 tsp garlic powder, extra virgin olive oil , walnut oil is also nice, soy sauce ( use low salt if desired )

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins

natural-style peanut butter (chunky or creamy), bananas (or 3 eggs), brown sugar, soymilk (or regular low-fat milk), vanilla extract, baking powder, flour (white or whole wheat pastry), chocolate chips

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces

whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

applesauce, soymilk lite, grated carrot, banana, grated apple, pumpkin, pureed, drops stevia, flour, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla

flour, whole-wheat cake flour, baking powder, salt, agave nectar, low-fat silken tofu, orange juice, grated orange peel

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts