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Vegan Butternut Squash Soup With Gruyere Toasts Recipe

Vegan Butternut Squash Soup With Gruyere Toasts Recipe

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Vegan Butternut Squash Soup With Gruyere Toasts

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onions
1 tsp curry powder
6 cups diced butternut squash (about 2 1/2 lb)
2 granny smith apples, peeled and cut into bite-size chunks
1/2 tsp thyme
2 (15 oz) cans white beans, drained and rinsed
1/2 tsp salt
4 cups low sodium vegetable broth
2 cups water
nonstick cooking spray
4 slices whole wheat baguette
1/2 tsp country-style dijon mustard
2 oz gruyere, sliced into 4 pieces

Directions:

In a soup pot, heat the olive oil over medium-high heat. Add the onion and curry powder and cook 3 minutes. Add the butternut squash, apples, thyme, white beans, salt and vegetable broth and the 2 cups of water; bring to a boil. Reduce heat and cook until squash is very tender, about 15 minutes.
Working in batches, puree the soup in a food processor or blender until almost smooth.
Preheat the oven to 350 degrees and coat a baking sheet with cooking spray. Lightly spread each slice of bread with the mustard and top with 1 slice of the cheese. Toast in oven until cheese melts, about 7 minutes. Serve each bowl of soup with 1 piece of the toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.2 Kcal (1169 kJ)
Calories from fat	78.17 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	12.04mg	4%
Sodium	1088.33mg	45%
Potassium	1027.52mg	22%
Total Carbs	46.52g	16%
Sugars	9.39g	38%
Dietary Fiber	6.89g	28%
Protein	8.79g	18%
Vitamin C	47.8mg	80%
Vitamin A	1.9mg	63%
Iron	3.7mg	21%
Calcium	235.5mg	24%

Amount Per 100 g
Calories	54.98 Kcal (230 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	13%
Cholesterol	2.37mg	4%
Sodium	214.31mg	45%
Potassium	202.33mg	22%
Total Carbs	9.16g	16%
Sugars	1.85g	38%
Dietary Fiber	1.36g	28%
Protein	1.73g	18%
Vitamin C	9.4mg	80%
Vitamin A	0.4mg	63%
Iron	0.7mg	21%
Calcium	46.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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