200191 low tomato bean spinach wrap raspberry Recipes

ripe tomatoes, fresh spinach, cottage cheese (ricotta would work too), parmesan cheese, breadcrumbs, oregano

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

canned kidney beans, canned northern beans, diced tomatoes, lettuce, taco shells, shredded colby jack cheese, salsa

penne pasta, feta cheese, tomatoes , grape, spinach, olive oil, shallots, garlic, salt, pepper

onion, canola oil, canned tomatoes, chopped spinach, red lentils, salt, lemon juice, garlic, jalapeno pepper, water

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

eggs, milk, butter, flour, salt, cayenne pepper, parmesan cheese, freshly grated, wild mushrooms or tomato sauce, spinach, salt, butter, yellow onion, finely diced, ricotta cheese, light cream or 1/4 cup milk, nutmeg, pepper, cream , for baking

balsamic vinegar, olive oil, chopped garlic cloves, salt, black pepper, tomatoes chopped, spinach rinsed, red onion sliced thinly, avocado chopped

olive oil, sm red potato, less than 1/2 cup yellow onion, garlic clove, mushrooms, sm tomato, bacon, spinach, eggs, kosher salt, black pepper, aged parmesan cheese, shallot

linguine , whatever kind you prefer, olive oil, frozen chopped spinach, thawed and squeezed to remove all liquid, broccoli floret, chopped, green onions, sliced (use both white and green parts), diced tomatoes , do not drain, red pepper flakes, salt, pepper, dried oregano, crumbled feta (or more )

tomatoes , quartered lengthwise, fresh thyme leave, extra virgin olive oil, kosher salt, fresh ground black pepper, whole milk, eggs, fontina cheese, grated (about 3 cups), fresh parmesan cheese, cayenne pepper, sourdough bread, cut into 1-inch cubes (about 8 cups), spinach

firm tomatoes, frozen spinach (cooked and drained ), feta cheese, salt, pepper, breadcrumbs, buttered, parmesan cheese, grated

fusilli (you can also use rigatoni or penne), tomatoes, onion, garlic clove, red pasta sauce, dried basil, dried oregano, baby spinach, parmesan cheese, grated

tomatoes, salt, spinach, red pepper flakes, chopped garlic, white onion, minced, cream of mushroom & roated garlic soup, shredded cheese, sour cream, cream cheese, shredded cheese, parmesan

whole wheat penne, canadian bacon, tomatoes, diced, spinach, chopped, onion, chopped, cheese , parmasean, garlic, minced

avocados, garlic, tomato, raw spinach, baby portabella mushrooms (or mushrooms of your choice), salt (to taste), pepper (to taste), lemon juice