Directions:
- Slice tops off of tomatoes and scoop out insides
- Salt shells lightly, and turn upside down on paper towel
- Saute spinach in skillet, drain if needed (I use bagged frozen spinach instead of the box. Much less water, the liquid usually cooks off)
- Return to skillet
- Add other ingredients
- Cook until well mixed and heated through
- Spoon mixture into tomato shells
- Top with remaining shredded cheese and sprinkle with parmesan
- Bake at 350 about 30 minutes, until bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 199.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 22% | |
| Sodium | 769.72mg | 32% | |
| Potassium | 972.95mg | 21% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 2.5mg | 14% | |
| Calcium | 597.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 34% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 22% | |
| Sodium | 218.56mg | 32% | |
| Potassium | 276.26mg | 21% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 1.97g | 28% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 5.73g | 40% | |
| Vitamin C | 13.2mg | 77% | |
| Iron | 0.7mg | 14% | |
| Calcium | 169.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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