Baked Spinach Stuffed Tomatoes Recipe

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Baked Spinach Stuffed Tomatoes
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  1. Slice tops off of tomatoes and scoop out insides
  2. Salt shells lightly, and turn upside down on paper towel
  3. Saute spinach in skillet, drain if needed (I use bagged frozen spinach instead of the box. Much less water, the liquid usually cooks off)
  4. Return to skillet
  5. Add other ingredients
  6. Cook until well mixed and heated through
  7. Spoon mixture into tomato shells
  8. Top with remaining shredded cheese and sprinkle with parmesan
  9. Bake at 350 about 30 minutes, until bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.08 Kcal (1399 kJ)
Calories from fat 199.86 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 66.29mg 22%
Sodium 769.72mg 32%
Potassium 972.95mg 21%
Total Carbs 15.14g 5%
Sugars 6.94g 28%
Dietary Fiber 3.39g 14%
Protein 20.18g 40%
Vitamin C 46.4mg 77%
Iron 2.5mg 14%
Calcium 597.2mg 60%
Amount Per 100 g
Calories 94.86 Kcal (397 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 34%
Cholesterol 18.82mg 22%
Sodium 218.56mg 32%
Potassium 276.26mg 21%
Total Carbs 4.3g 5%
Sugars 1.97g 28%
Dietary Fiber 0.96g 14%
Protein 5.73g 40%
Vitamin C 13.2mg 77%
Iron 0.7mg 14%
Calcium 169.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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