Tomato and Spinach Pasta Toss Recipe

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Tomato and Spinach Pasta Toss
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil.
  2. Add the pasta and cook until al dente, 8 to 12 minutes.
  3. Meanwhile, coarsely chop the tomatoes and onion and mince the garlic.
  4. Lightly oil a large, wide saucepan and set over medium heat.
  5. When hot, add the onion and garlic.
  6. Stir often until the onion starts to soften, about 3 minutes.
  7. Add the pasta sauce and tomatoes.
  8. Cook, uncovered, stirring frequently, until the tomatoes start to break down, 4 to 6 minutes.
  9. Taste, then add the herbs, if needed.
  10. If the pasta has not finished cooking, reduce the heat to low to keep the sauce warm.
  11. When the pasta is cooked, drain well.
  12. Stir into the sauce until evenly coated.
  13. Add the spinach and stir just until wilted, 1 minute.
  14. Spoon into bowls and sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.7 Kcal (1209 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 12.22mg 4%
Sodium 379.71mg 16%
Potassium 609.91mg 13%
Total Carbs 48.96g 16%
Sugars 8.56g 34%
Dietary Fiber 4.7g 19%
Protein 13.22g 26%
Vitamin C 26.9mg 45%
Iron 2.1mg 12%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 92.57 Kcal (388 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 3.92mg 4%
Sodium 121.75mg 16%
Potassium 195.56mg 13%
Total Carbs 15.7g 16%
Sugars 2.75g 34%
Dietary Fiber 1.51g 19%
Protein 4.24g 26%
Vitamin C 8.6mg 45%
Iron 0.7mg 12%
Calcium 62.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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