68753 low thick creamy shake Recipes

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano