5 low creamy shake Recipes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

wide egg noodles, olive oil, chopped onion, sliced cremini mushrooms, skinless, boneless chicken breast , cut into bite-sized pieces, prewashed baby spinach, dry white wine, evaporated low-fat milk, instant flour (such as pillsbury shake and blend flour), salt, black pepper

bananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt