40 low tex mex Recipes

loose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided

vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)

canola oil, chopped onion, chili powder, ground cumin, no salt-added diced tomatoes, undrained, salt, chopped fresh cilantro, all-purpose flour (about 2 1/4 oz), yellow cornmeal, baking powder, salt, canned whole-kernel corn, rinsed and drained, sliced green onions, minced seeded jalapeno pepper, low-fat milk, canola oil, divided, eggs

low-fat cream cheese, softened (philadelphia), salsa (as hot and chunky as you like!), mexican blend cheese, shredded (kraft tex mex), green onions, sliced or 2 tbsp fresh cilantro, chopped

cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese

extra virgin olive oil, mushrooms, chopped, celery, peeled and sliced, green pepper, chopped (bell peppers work well but you can use any type of pepper you like), lean ground beef or ground turkey, garlic, minced or finely chopped, recipe for spice mix below, dry egg noodles or any type of pasta will do, organic milk, low sodium beef or vegetable broth, sour cream, organic, grated provolone. cheddar or tex mex cheese, spice mix, natural onion soup and dip mix, black pepper, granulated or powdered garlic, granulated or powdered onion, dried parsley, cornstarch

water, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

veggie ground round (1 package), onion, chopped (or leeks if you like), green pepper, chopped, celery rib, chopped, salsa (approx. half a 650 ml bottle, mild), green olives, sliced (or black if you prefer ), low-fat sharp cheddar cheese, shredded, chili powder, salt, chipotle pepper, minced , to taste, flour, cornmeal, salt, baking powder, milk, melted butter, egg, beaten

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese