171 low tenders with Recipes

  • Chicken Tenders Satay with Peanut Dipping Sauces
    sugar, low-sodium soy sauce, fresh lemon juice, fish sauce and
    6 More
    sugar, low-sodium soy sauce, fresh lemon juice, fish sauce, ground coriander, ground cumin, garlic cloves, minced, chicken tenders, red curry peanut sauce
    16 min, 10 ingredients
  • The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
    lemon, extra virgin olive oil, salt, black pepper and
    12 More
    lemon, extra virgin olive oil, salt, black pepper, granulated garlic, sugar, chicken tenders, chopped parsley (i use 1 tbsp dried flakes instead of fresh with good results), extra virgin olive oil, shallot, chopped (about 1/2 shallot), garlic, minced, white wine vinegar, salt, black pepper, fresh lemon juice, lemon, sliced (for garnish )
    30 min, 16 ingredients
  • Moist & Tender Roasted Chicken
    roasting chickens, unsalted butter, garlic powder and
    5 More
    roasting chickens, unsalted butter, garlic powder, cracked black pepper, sea salt, chardonnay wine, low salt bacon, paprika
    2 hour 10 min, 8 ingredients
  • Spicy Crock Pot Chicken Chile Verde (Low Fat)
    tomatillos, jalapeno peppers, onion, diced, garlic cloves and
    6 More
    tomatillos, jalapeno peppers, onion, diced, garlic cloves, chicken tenders, cumin, ground cayenne pepper, salt, water, chicken bouillon cube
    5 hour 5 min, 10 ingredients
  • All American Buffalo Chicken Tenders All American Buffalo Chicken Tenders
    crumbled blue cheese, low-fat buttermilk and
    6 More
    crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter
    8 ingredients
  • Chicken Tenders W/ Balsamic Vinegar Glaze Chicken Tenders W/ Balsamic Vinegar Glaze
    olive oil, chicken tenders, black pepper , to taste and
    4 More
    olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth
    12 min, 7 ingredients
  • Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce
    honey, dijon mustard , grainy and
    7 More
    honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme
    9 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Luscious Low Carb Tender Beef Fajita Bowl Luscious Low Carb Tender Beef Fajita Bowl
    sirloin steaks , cut into thin slices, sliced green pepper and
    10 More
    sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)
    30 min, 12 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    7 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray
    33 min, 10 ingredients
  • Turkey Tenders over Linguine Turkey Tenders over Linguine
    turkey breast tenderloin , cut crosswise into narrow stri... and
    11 More
    turkey breast tenderloin , cut crosswise into narrow strips, flour, olive oil, butter, low-sodium beef bouillon powder , dissolved in, water, balsamic vinegar, ground nutmeg, fresh ground black pepper, mushroom, sliced, leeks, trimmed,thinly sliced (with 1 inch of light green tops remaining), linguine , cooked according to directions on package
    25 min, 12 ingredients
  • Easy Chicken Manicotti (low-fat) Easy Chicken Manicotti (low-fat)
    fat-free spaghetti sauce, garlic powder and
    4 More
    fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese
    1 hour 30 min, 7 ingredients
  • Sarasota's Tender Garlic Cube Steaks Sarasota's Tender Garlic Cube Steaks
    cube steaks, approximately 1 lb and
    13 More
    cube steaks, approximately 1 lb, onions, cut in half and thin sliced, saltine crackers, crushed fine (1 cup after being crushed), garlic powder, minced garlic, beef broth (i like low salt), extra large eggs , you will need about 1/2 cup (2-3 eggs, beaten well), cornstarch, fresh parsley, chopped, dried thyme, red pepper flakes, olive oil , you may need a bit more (to saute the beef), salt, pepper
    40 min, 14 ingredients
  • Unknownchef86's Kicked-Up Low-Carb Stir-Fry Unknownchef86's Kicked-Up Low-Carb Stir-Fry
    canola oil (more or less as needed) and
    13 More
    canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste
    15 min, 14 ingredients
  • Master Recipe for Sweet & Tender Muffins -Cook's Illustrated Master Recipe for Sweet & Tender Muffins -Cook's Illustrated
    all-purpose flour, baking powder, baking soda, salt and
    5 More
    all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, minus 1 tbsp granulated sugar, eggs, plain low-fat yogurt, vegetable oil cooking spray or additional unsalted butter, for muffin tins
    45 min, 9 ingredients
  • A Different Fluffy, Light and Moist Carrot Cake (Very Low Fat) A Different Fluffy, Light and Moist Carrot Cake (Very Low Fat)
    butter, eggs, whites and yolks separated, sugar and
    8 More
    butter, eggs, whites and yolks separated, sugar, lemon , juice and rind of, grated, cinnamon, salt, tender carrots, finely grated, cornstarch, cream cheese, whipping cream, powdered sugar
    1 hour , 11 ingredients
  • Crisp-Tender Roast Duck with Cherry-Rosemary Sauce (Ted Allen) Crisp-Tender Roast Duck with Cherry-Rosemary Sauce (Ted Allen)
    pekin (aka long island) duck and
    10 More
    pekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter
    5 hour 20 min, 11 ingredients




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