Turkey Tenders over Linguine Recipe

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Turkey Tenders over Linguine
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Ingredients:

Directions:

  1. Dredge turkey strips in flour.
  2. Saute in oil and butter about 4 minutes, turning often, and adding a little broth if necessary.
  3. Add broth and next 5 ingredients.
  4. Simmer 8 to 10 minutes, stirring occasionally.
  5. Serve over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.22 Kcal (1973 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 66.17mg 22%
Sodium 1105.34mg 46%
Potassium 328.2mg 7%
Total Carbs 58.96g 20%
Sugars 11.02g 44%
Dietary Fiber 5.37g 21%
Protein 31.11g 62%
Vitamin C 10.3mg 17%
Iron 83.7mg 465%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 20%
Cholesterol 17.37mg 22%
Sodium 290.09mg 46%
Potassium 86.13mg 7%
Total Carbs 15.47g 20%
Sugars 2.89g 44%
Dietary Fiber 1.41g 21%
Protein 8.17g 62%
Vitamin C 2.7mg 17%
Iron 22mg 465%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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