Chicken Tenders W/ Balsamic Vinegar Glaze Recipe

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Chicken Tenders W/ Balsamic Vinegar Glaze
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Ingredients
7
Count
Nutrition
547
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat oil over med-high heat. Add chicken season with pepper. Cook 3 to 4 min on each side. Remove chicken and set aside.
  2. Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Scrape bottom of pan and heat 1 minute.
  3. Return chicken to pan, mix ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.06 Kcal (2290 kJ)
Calories from fat 280.15 Kcal
% Daily Value*
Total Fat 31.13g 48%
Cholesterol 44.23mg 15%
Sodium 836.76mg 35%
Potassium 657.4mg 14%
Total Carbs 44.07g 15%
Sugars 13.93g 56%
Dietary Fiber 5.13g 21%
Protein 22.8g 46%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 225.13 Kcal (943 kJ)
Calories from fat 115.29 Kcal
% Daily Value*
Total Fat 12.81g 48%
Cholesterol 18.2mg 15%
Sodium 344.35mg 35%
Potassium 270.54mg 14%
Total Carbs 18.14g 15%
Sugars 5.73g 56%
Dietary Fiber 2.11g 21%
Protein 9.38g 46%
Vitamin C 0.2mg 1%
Iron 0.8mg 11%
Calcium 38.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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