Directions:
- Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.
- Spray a broiler pan with Pam. Preheat the broiler
- Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.
- Broil 2 from the flame for 5 minutes or until cooked but not over done.
- Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)
- Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 598.8mg | 25% | |
| Potassium | 562.08mg | 12% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 24% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 10% | |
| Sodium | 337.59mg | 25% | |
| Potassium | 316.89mg | 12% | |
| Total Carbs | 12.59g | 7% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 2.64g | 19% | |
| Protein | 8.67g | 31% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 45.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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