135 low sweet mix Recipes

ground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

macaroni noodles, low-fat quark (or creamy joghurt or pureed cottage cheese), big egg, icing sugar, butter, vanilla pudding mix (or starch)

dark brown sugar, garlic cloves, peeled, pressed, mild-flavored (light) molasses, tamari soy sauce (do not use low-sodium), unseasoned rice vinegar, chili powder, chopped peeled fresh ginger, more) hot chili sauce (such as sriracha), coarse kosher salt, green onions, chopped, racks meaty baby back pork ribs (about 5 lb), meaty beef short ribs (about 4 lb), top membranes trimmed, chicken thighs with skin and bones, beef broth, bourbon, nonstick vegetable oil spray, ingredient info : look for tamari at supermarkets and natural foods stores. sriracha can be found in the asian foods section of supermarkets and at asian markets.

extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno

unbleached all purpose flour, baking powder, salt, unsalted butter, room temperature, sugar, vanilla extract, almond extract, whole milk (do not use low-fat or nonfat), egg whites (about 2 1/3 cups), room temperature, kahlua or other coffee liqueur, water, instant espresso powder or coffee powder, cream cheese, room temperature, powdered sugar, chilled whipping cream, sweet marsala, vanilla extract, semisweet chocolate, chopped, assorted berries (such as raspberries, blueberries, blackberries and strawberries), fresh mint sprigs, mixed berries (such as raspberries, blueberries, blackberries and hulled, quartered strawberries), sugar

frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

low-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin

sliced red bliss potatoes, washed, skins on, salt, olive oil, salt and pepper, onion soup mix, hood sour cream, minced scallions, hood 1% low-fat milk, seasoned bread crumbs, parmesan cheese

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

potatoes, green onions, sliced thin, hellman mayonnaise (low fat ok), miracle whip (low fat ok), sour cream (low fat ok), pickle juice , from sweet mixed pickles, pepper, ground celery seed, dry mustard (i like keene s), hard-boiled eggs, paprika

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)