43 low sugar wraps Recipes

low-carb whole wheat tortilla, crunchy peanut butter, rolled oats, honey, cinnamon sugar, banana, sliced

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

roasted chicken, shredded, celery ribs, diced, green onions, sliced, dry roasted peanuts, chopped, fresh lime juice, fish sauce, ground ginger, sugar, crushed red pepper flakes (or more , to taste), cilantro, snipped, hoisin sauce, creamy peanut butter, low sodium chicken broth, light soy sauce, honey, garlic, minced, sesame oil, red wine vinegar, sugar, chile sauce with garlic, lettuce leaf, washed and dried

balsamic vinegar, water, onions, sliced thin, sugar, rosemary, chopped & divided (sub with thyme, tarragon, or savory), chicken broth (low-salt), heavy cream (or half & half), trout , cleaned (optional ( leaving heads and tails intact), salt , to taste, ground pepper , to taste, bacon, sliced, olive oil, fresh herbs

pork tenderloin, fish sauce, toasted rice powder (kao kua), white rice, low sodium chicken broth, onions or 2 shallots, limes, juiced, sugar, red pepper flakes, fresh mint leaves, chopped, fresh cilantro leaves, chopped, head bibb lettuce, leaves separated but left whole

garlic cloves, finely minced, fresh lime juice, low-sodium soy sauce, sugar, sesame oil, crushed red pepper, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh mint, tender bibb or iceberg lettuce leaves, rinsed, drained, and dried

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

firm bananas (not overly ripe or green), flour tortillas, strawberries, low-fat cream cheese (room temp ), powdered sugar

olive oil, skinless, boned chicken breast halves, cucumber, chopped, seeded and peeled, chopped red bell pepper, sugar, minced, peeled fresh ginger, fresh lime juice, low-sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

sugar, cinnamon, vegetable oil, apple, chopped (1 cup), low-fat vanilla yogurt, flour tortillas

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

distilled white vinegar, sugar, diced unpeeled persian cucumber, diced celery, red jalapeno chile, seeded, finely diced, peeled fresh ginger , cut into matchstick-size strips, fresh cilantro stems, chopped, garlic cloves, halved, peeled fresh ginger, chopped, vegetable oil, homemade curry powder, cleaned squid bodies , cut crosswise into 1/4-inch-thick rings, red jalapeno chile, seeded , cut into matchstick-size strips, fish sauce (such as nam pla or nuoc nam), oyster sauce, sugar, coconut cream, low-salt chicken broth, betel leaves , small boston lettuce leaves, or small romaine lettuce leaves

brown sugar, low-sodium soy sauce, water, dark sesame oil, crushed red pepper, garlic clove, minced, napa (chinese ) cabbage leaves, canola oil, shredded carrot, chopped red bell pepper, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, minced fresh cilantro, chopped fresh basil, fresh lime juice, cooked bean threads (cellophane noodles; about 3 oz uncooked), shrimp, cooked and peeled (about 1 1/4 lb)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce