Directions:
- In a heavy saucepan boil vinegar, water, onions (about 4 cups), sugar, and 2 teaspoons chopped rosemary or substituted herb, stirring occasionally, 7 minutes, or until onions are slightly softened.
- Remove pan from heat and let stand 15 minutes.
- In a coarse sieve set over another saucepan drain onions, RESERVING cooking liquid.
- Transfer onion compote to a bowl and cool.
- Boil reserved cooking liquid with remaining 2 teaspoons chopped rosemary until reduced to about 3/4 cup.
- Add broth and boil liquid until reduced to about 1 1/2 cups.
- Stir in cream and boil sauce until reduced to about 2 cups.
- Reserve sauce in pan.
- Preheat oven to 450F and lightly oil a large shallow baking pan.
- Rinse trout under cold water and pat dry inside and out. Fill cavity of each trout with onion compote and season with salt and pepper.
- Wrap 4 slices bacon around middle of each trout, overlapping them slightly (optional)leave head and tail exposed.
- In a 12-inch heavy skillet heat oil over moderately high heat and brown trout, 2 at a time, until bacon is completely browned, about 5 minutes.
- Pour off excess fat between batches and transferring trout as browned with a long spatula to oiled pan.
- Top each trout with 2 herb sprigs and bake in middle of oven 15 to 20 minutes, or until cooked through.
- Pour off remaining fat from skillet and deglaze skillet with reserved sauce over medium heat, scraping up any brown bits.
- Strain sauce through a fine sieve into saucepan. Season sauce with salt and pepper and keep warm.
- Divide sauce among 6 plates and top with trout.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.11 Kcal (2810 kJ) | ||
| Calories from fat | 503.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.96g | 86% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 15% | |
| Sodium | 842.66mg | 35% | |
| Potassium | 863.39mg | 18% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 86% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 15% | |
| Sodium | 217.27mg | 35% | |
| Potassium | 222.62mg | 18% | |
| Total Carbs | 4.73g | 6% | |
| Sugars | 3.71g | 58% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 5.57g | 43% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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