Betel Leaf Wraps with Curried Squid and Cucumber Relish Recipe

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Betel Leaf Wraps with Curried Squid and Cucumber Relish
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Ingredients:

Directions:

  1. For relish: Stir vinegar and sugar in small bowl until sugar dissolves; set aside to use as dressing. Combine cucumber, celery, chile, and ginger in another small bowl. Mix dressing into relish by tablespoonfuls to taste.
  2. For wraps: Grind cilantro stems, garlic, and ginger in mini processor to paste.
  3. Heat oil in heavy large skillet over medium-high heat. Add cilantro paste and stir 1 minute. Add curry powder; stir 30 seconds. Add squid and chile strips. Stir-fry until squid is almost tender, about 1 minute. Stir in fish sauce, oyster sauce, and sugar. Add coconut cream and chicken broth. Stir until sauce thickens slightly, about 1 minute.
  4. Arrange betel leaves on platter. Using slotted spoon, top each leaf with squid mixture. Spoon relish over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.09 Kcal (490 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 0.05mg 0%
Sodium 261.03mg 11%
Potassium 83.51mg 2%
Total Carbs 14.4g 5%
Sugars 12.61g 50%
Dietary Fiber 0.6g 2%
Protein 0.66g 1%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 178.49 Kcal (747 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 10%
Cholesterol 0.07mg 0%
Sodium 397.9mg 11%
Potassium 127.29mg 2%
Total Carbs 21.94g 5%
Sugars 19.22g 50%
Dietary Fiber 0.92g 2%
Protein 1.01g 1%
Vitamin C 8.8mg 10%
Iron 0.5mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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