72 low sugar whole wheat pumpkin Recipes
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whole wheat flour and13 Morewhole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)35 min, 14 ingredients
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pumpkin puree, eggs, unsalted butter, melted and13 Morepumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)1 hour 5 min, 16 ingredients
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apple-cranberry relish, granny smith apples, butter and22 Moreapple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving55 min, 25 ingredients
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all-bran cereal, low-fat buttermilk, canola oil, eggs and9 Moreall-bran cereal, low-fat buttermilk, canola oil, eggs, sugar, pumpkin puree, whole wheat flour, baking powder, kosher salt or 1/2 tsp table salt, cinnamon, ground ginger, grated fresh nutmeg or 1/8 tsp dried nutmeg, powder33 min, 13 ingredients
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Low Fat Pumpkin Chocolate Chip Cookiesunsweetened applesauce, sugar and10 Moreunsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip15 min, 12 ingredients
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Pumpkin Breadlight brown sugar, egg whites and11 Morelight brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt1 hour 5 min, 13 ingredients
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Tortilla With Pumpkin Snackwhole wheat tortilla, canned pumpkin and2 Morewhole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice5 min, 4 ingredients
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Low-Fat Pumpkin Cookiesunsweetened applesauce, brown sugar substitute and12 Moreunsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips35 min, 14 ingredients
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Low- Fat Pumpkin Pie Muffinseggs, sugar, pumpkin puree, vanilla and6 Moreeggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg25 min, 10 ingredients
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Pumpkin Oat Sunflower Seed Muffins, Low-Fatoats, whole wheat flour, flax seed and8 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds40 min, 11 ingredients
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Low Fat/Sugar Chocolate Zucchini Breadeggs, vegetable oil, granulated sugar and14 Moreeggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips1 hour 10 min, 17 ingredients
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Sugar Free Chocolate Zucchini Cupcakesall-purpose flour, whole wheat flour and10 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla30 min, 12 ingredients
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