72 low sugar whole wheat pumpkin Recipes

  • Low Fat Honey Banana Bread
    whole wheat flour, brown sugar, baking powder, baking soda and
    4 More
    whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk
    1 hour 5 min, 8 ingredients
  • Low Fat Carrot Bran Muffins
    whole wheat flour and
    13 More
    whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)
    35 min, 14 ingredients
  • Healthier Downeast Maine Pumpkin Bread
    pumpkin puree, eggs, unsalted butter, melted and
    13 More
    pumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)
    1 hour 5 min, 16 ingredients
  • Pumpkin Waffles with Apple-Cranberry Relish
    apple-cranberry relish, granny smith apples, butter and
    22 More
    apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving
    55 min, 25 ingredients
  • Pumpkin Pie Pancakes
    all-purpose flour, whole wheat flour, baking powder and
    11 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil
    50 min, 14 ingredients
  • Pumpkin Bran Muffins
    all-bran cereal, low-fat buttermilk, canola oil, eggs and
    9 More
    all-bran cereal, low-fat buttermilk, canola oil, eggs, sugar, pumpkin puree, whole wheat flour, baking powder, kosher salt or 1/2 tsp table salt, cinnamon, ground ginger, grated fresh nutmeg or 1/8 tsp dried nutmeg, powder
    33 min, 13 ingredients
  • Low Fat Pumpkin Recipe
    canned pumpkin, sugar, applesauce, water, eggs and
    6 More
    canned pumpkin, sugar, applesauce, water, eggs, whole wheat flour, all-purpose flour, baking soda, nutmeg, ginger, cinnamon
    21 min, 11 ingredients
  • Kimmy's Low Calorie Pumpkin Muffins
    whole wheat flour, baking powder, baking soda, cinnamon and
    6 More
    whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, margarine, egg whites, pumpkin, water, sugar substitute
    30 min, 10 ingredients
  • Low Fat Carrot Cake
    unsweetened applesauce, prune puree and
    9 More
    unsweetened applesauce, prune puree, crushed pineapple, drained, eggs, whole wheat flour, baking powder, baking soda, cinnamon or 1 tsp pumpkin pie spice, salt, splenda brown sugar blend, carrot, grated
    50 min, 11 ingredients
  • Low Fat Gingerbread Cookies
    all-purpose flour, whole wheat flour, ground ginger and
    8 More
    all-purpose flour, whole wheat flour, ground ginger, cinnamon, pumpkin pie spice, baking soda, baking powder, sugar, molasses, egg, butter
    38 min, 11 ingredients
  • Low Fat Pumpkin Chocolate Chip Cookies Low Fat Pumpkin Chocolate Chip Cookies
    unsweetened applesauce, sugar and
    10 More
    unsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip
    15 min, 12 ingredients
  • Pumpkin Bread Pumpkin Bread
    light brown sugar, egg whites and
    11 More
    light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt
    1 hour 5 min, 13 ingredients
  • Tortilla With Pumpkin Snack Tortilla With Pumpkin Snack
    whole wheat tortilla, canned pumpkin and
    2 More
    whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice
    5 min, 4 ingredients
  • Low-Fat Pumpkin Cookies Low-Fat Pumpkin Cookies
    unsweetened applesauce, brown sugar substitute and
    12 More
    unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips
    35 min, 14 ingredients
  • Low- Fat Pumpkin Pie Muffins Low- Fat Pumpkin Pie Muffins
    eggs, sugar, pumpkin puree, vanilla and
    6 More
    eggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg
    25 min, 10 ingredients
  • Pumpkin Oat Sunflower Seed Muffins, Low-Fat Pumpkin Oat Sunflower Seed Muffins, Low-Fat
    oats, whole wheat flour, flax seed and
    8 More
    oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds
    40 min, 11 ingredients
  • Low Fat/Sugar Chocolate Zucchini Bread Low Fat/Sugar Chocolate Zucchini Bread
    eggs, vegetable oil, granulated sugar and
    14 More
    eggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips
    1 hour 10 min, 17 ingredients
  • Sugar Free Chocolate Zucchini Cupcakes Sugar Free Chocolate Zucchini Cupcakes
    all-purpose flour, whole wheat flour and
    10 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla
    30 min, 12 ingredients




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