77 low sugar low calorie breakfast Recipes
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brown sugar, granulated sugar and11 Morebrown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)43 min, 13 ingredients
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crisco butter flavor no-stick cooking spray and5 Morecrisco butter flavor no-stick cooking spray, flour tortilla, southwestern flavored pasteurized refrigerated egg product , well shaken, cheddar cheese, ready to serve bacon, broken into 1/2-inch pieces, apricot low sugar preserves , or smucker s concord grape jelly7 min, 6 ingredients
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low-fat sour cream (or 1/2 cup sour cream and 1/2 cup pla... and5 Morelow-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)1 min, 6 ingredients
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ground nutmeg and4 Moreground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)2 min, 5 ingredients
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low-fat cream cheese, softened, non-fat sour cream and21 Morelow-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla15 min, 23 ingredients
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low fat cottage cheese, egg substitute (like egg beaters) and7 Morelow fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell12 min, 9 ingredients
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Ww 4 Points - Breakfast Fruit Wraplow-fat low-carb whole wheat tortillas and4 Morelow-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds8 min, 5 ingredients
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Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loavesflour, yellow cornmeal, sugar, baking powder, salt and6 Moreflour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar55 min, 11 ingredients
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Whole Grain Breakfast Delightlow-fat low-carb whole wheat tortilla, pumpkin puree and7 Morelow-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping55 min, 9 ingredients
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Breakfast Banana (Split South Beach Diet Phase 2)banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
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Breakfast Cheesecake (South Beach Diet, Phase 1)low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients
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Peach Breakfast Crostinisliced pitted peaches (about 2 medium), blueberries and9 Moresliced pitted peaches (about 2 medium), blueberries, raspberries, chrystallized ginger, chopped, maple syrup or 2 tbsp honey, fresh mint, chopped, baguette (1/2 inch thick ), butter, melted, ground cinnamon, granulated sugar, low-fat cream cheese8 min, 11 ingredients
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Breakfast Herb Bread With Smoked Salmon Spreadflour, eggs (room temp ), milk (no low fat, 2% will work) and13 Moreflour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt40 min, 16 ingredients
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Low Carb Pumpkin Cheesecake Breakfastpumpkin puree, cream cheese, splenda sugar substitute and3 Morepumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup5 min, 6 ingredients
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Breakfast Couscouswater, low-fat milk, uncooked couscous and6 Morewater, low-fat milk, uncooked couscous, dried cranberries or other small dried fruit, raisins, chopped walnuts, toasted, brown sugar, ground cinnamon, salt9 ingredients
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Low-Fat Breakfast Bruleefresh raspberries or 1 1/2 cups blueberries, yogurt cheese and1 Morefresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar3 ingredients
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