77 low sugar low calorie breakfast Recipes

  • Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)
    brown sugar, granulated sugar and
    11 More
    brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)
    43 min, 13 ingredients
  • Crispy Breakfast Quesadilla
    crisco butter flavor no-stick cooking spray and
    5 More
    crisco butter flavor no-stick cooking spray, flour tortilla, southwestern flavored pasteurized refrigerated egg product , well shaken, cheddar cheese, ready to serve bacon, broken into 1/2-inch pieces, apricot low sugar preserves , or smucker s concord grape jelly
    7 min, 6 ingredients
  • Breakfast Fruit With Ginger Cream
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup pla... and
    5 More
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)
    1 min, 6 ingredients
  • Breakfast Eggnog
    ground nutmeg and
    4 More
    ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)
    2 min, 5 ingredients
  • Fruity Breakfast Crepes
    low-fat cream cheese, softened, non-fat sour cream and
    21 More
    low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla
    15 min, 23 ingredients
  • Pecan Quinoa Breakfast Bowl
    low-fat milk, quinoa, dried cranberries or 1/3 cup raisins and
    6 More
    low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar
    35 min, 9 ingredients
  • Orange Breakfast Pie
    low fat cottage cheese, egg substitute (like egg beaters) and
    7 More
    low fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell
    12 min, 9 ingredients
  • Creamy Breakfast Polenta
    low-fat (2%) milk, polenta, sugar, salt and
    2 More
    low-fat (2%) milk, polenta, sugar, salt, blackberry jam (see notes ), lightly sweetened whipped creme fraiche (optional; see notes )
    6 ingredients
  • Ww 4 Points - Breakfast Fruit Wrap Ww 4 Points - Breakfast Fruit Wrap
    low-fat low-carb whole wheat tortillas and
    4 More
    low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds
    8 min, 5 ingredients
  • Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves
    flour, yellow cornmeal, sugar, baking powder, salt and
    6 More
    flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar
    55 min, 11 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Breakfast Cheesecake (South Beach Diet, Phase 1) Breakfast Cheesecake (South Beach Diet, Phase 1)
    low fat cottage cheese or 16 oz ricotta cheese and
    7 More
    low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)
    50 min, 8 ingredients
  • Peach Breakfast Crostini Peach Breakfast Crostini
    sliced pitted peaches (about 2 medium), blueberries and
    9 More
    sliced pitted peaches (about 2 medium), blueberries, raspberries, chrystallized ginger, chopped, maple syrup or 2 tbsp honey, fresh mint, chopped, baguette (1/2 inch thick ), butter, melted, ground cinnamon, granulated sugar, low-fat cream cheese
    8 min, 11 ingredients
  • Breakfast Herb Bread With Smoked Salmon Spread Breakfast Herb Bread With Smoked Salmon Spread
    flour, eggs (room temp ), milk (no low fat, 2% will work) and
    13 More
    flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt
    40 min, 16 ingredients
  • Low Carb Pumpkin Cheesecake Breakfast Low Carb Pumpkin Cheesecake Breakfast
    pumpkin puree, cream cheese, splenda sugar substitute and
    3 More
    pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup
    5 min, 6 ingredients
  • Breakfast Couscous Breakfast Couscous
    water, low-fat milk, uncooked couscous and
    6 More
    water, low-fat milk, uncooked couscous, dried cranberries or other small dried fruit, raisins, chopped walnuts, toasted, brown sugar, ground cinnamon, salt
    9 ingredients
  • Low-Fat Breakfast Brulee Low-Fat Breakfast Brulee
    fresh raspberries or 1 1/2 cups blueberries, yogurt cheese and
    1 More
    fresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar
    3 ingredients




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