289839 low sugar high fiber bar Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

purchased all-natural granola, raisins, chopped dates, corn squares cereal (such as healthy valley corn crunch-ems), lightly crushed, high-fiber cereal (such as all-bran), unsalted butter, cut into 5 pieces, dark brown sugar, honey, salt, egg whites

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

butter, softened, brown sugar sweetener, salt, ground mace or nutmeg, all-purpose flour, vegetable cooking spray, low-fat cottage cheese, granular sweetener, all-purpose flour, lemon zest, fresh lemon juice, baking powder, egg, egg white, lemon rind curl

unbleached white flour, dark brown sugar, chopped pecans, cinnamon, cardamom, salt, baking powder, chopped dates, egg whites, lightly beaten

purchased graham cracker crumbs , plus, purchased graham cracker crumbs (or make your own ), splenda sugar substitute, reduced-calorie margarine, eggs (equivalent of 2 ) or 1/2 cup egg substitute (equivalent of 2 ), nonfat sour cream, fresh lemon juice, all-purpose flour, baking powder

flour, oatmeal, splenda brown sugar blend, baking soda, butter, sugar-free caramel topping, semi-sweet chocolate chips, flour

old fashioned oats, light brown sugar, butter, softened slightly, salt, egg, vanilla extract, all-purpose flour, chopped pecans, shredded sweetened coconut, chopped pecans, unsalted butter, cut into chunks, light brown sugar, salt, heavy cream (whipping), light corn syrup, vanilla extract

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

multigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

butter, sugar, brown sugar, eggs, vanilla, whole wheat flour, oat flour, baking soda, salt

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)