226 low sugar grain Recipes

  • Healthy Low Fat Banana Muffins
    bananas, splenda sugar substitute, egg, butter, juice and
    7 More
    bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds
    30 min, 12 ingredients
  • Good for You Multi-Grain Pancakes
    eggs, lightly beaten (or egg substitute), brown sugar and
    9 More
    eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil
    18 min, 11 ingredients
  • Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins
    rolled oats, low-fat buttermilk, whole wheat flour and
    9 More
    rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins
    32 min, 12 ingredients
  • Korean-Style Beef Tacos
    sugar, low sodium soy sauce and
    15 More
    sugar, low sodium soy sauce, chili paste (such as sambal oelek), fresh lime juice, dark sesame oil, garlic cloves, minced, flank steaks (sliced against the grain into thin strips), salt, corn tortillas (6 inch), green onions, sliced, napa cabbage, chopped, garlic cloves, crushed, rice vinegar, low sodium soy sauce, sugar, chili paste
    20 min, 17 ingredients
  • Szechuan-Style Smoked Salmon
    low sodium soy sauce, chinese rice wine, minced ginger and
    11 More
    low sodium soy sauce, chinese rice wine, minced ginger, sugar or 2 tsp splenda substitute, fresh salmon fillets, cut crosswise into 1- inch wide pieces, brown sugar, uncooked long-grain rice, oolong tea or 1/4 cup black tea leaves, whole star anise, cinnamon stick, whole black peppercorns, whole white peppercorns, cornstarch , dissolved in, water
    20 min, 14 ingredients
  • Banana-Chocolate French Toast
    low-fat milk, eggs, lightly beaten, vanilla extract, sugar and
    6 More
    low-fat milk, eggs, lightly beaten, vanilla extract, sugar, salt, whole-grain bread, nutella, banana, thinly sliced, canola oil (i prefer butter), powdered sugar
    15 min, 10 ingredients
  • Banana-Chocolate French Toast
    low-fat milk, eggs, lightly beaten, vanilla extract, sugar and
    6 More
    low-fat milk, eggs, lightly beaten, vanilla extract, sugar, salt, whole-grain bread, hazelnut-chocolate spread (such as nutella), sliced banana (about 8 oz), canola oil, powdered sugar
    10 ingredients
  • Sweet and Spicy Chicken Fried Rice
    grain rice, chicken broth (divided ) and
    11 More
    grain rice, chicken broth (divided ), leftover cooked chicken (chopped ), carrot (diced ), sugar snap pea (cut in half ), red onion (chopped ), pineapple tidbits (drained juice reserved), jalapeno pepper (minced ), low sodium soy sauce, garlic cloves (minced ), ground ginger, brown sugar, rice vinegar
    20 min, 13 ingredients
  • One-Pot Salmon with Snap Peas and Rice
    grain white rice, salmon fillet, skin removed and
    7 More
    grain white rice, salmon fillet, skin removed, kosher salt and pepper, sugar snap peas, trimmed, low-sodium soy sauce, scallions, trimmed and sliced, rice vinegar, grated ginger, dark brown sugar
    25 min, 9 ingredients
  • Sweet & Nutty Toast (Low Gl) Sweet & Nutty Toast (Low Gl)
    multi grain bread or 1 slice rye bread and
    4 More
    multi grain bread or 1 slice rye bread, unpeeled apple, grated, cinnamon, agave syrup or 1 tsp sugar, sugar-free chunky peanut butter
    5 min, 5 ingredients
  • Orange-Glazed Amberjack Kabobs Orange-Glazed Amberjack Kabobs
    unsweetened orange juice, low-sugar orange marmalade and
    13 More
    unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)
    15 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • Healthy Low-Carb Crepes - South Beach Diet Healthy Low-Carb Crepes - South Beach Diet
    kamut flour and
    8 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute
    7 min, 9 ingredients
  • Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens) Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens)
    canadian bacon, maple syrup, old-fashioned oats, flaxseed and
    13 More
    canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese
    45 min, 17 ingredients
  • Burrbery Buckle Burrbery Buckle
    sugar and
    11 More
    sugar, soft butter or 1/4 cup margarine or 1/4 cup vegetable shortening, egg, nonfat milk (depending upon how healthy you like to be!) or 1/2 cup low-fat milk (depending upon how healthy you like to be!) or 1/2 cup whole milk (depending upon how healthy you like to be!), all-purpose white flour (whatever) or 2 cups whole wheat flour (whatever) or 2 cups whole grain flour (whatever), baking powder, salt (optional), blueberries, cinnamon, sugar, cinnamon, soft butter (not vegetable shortening here) or 1/4 cup margarine (not vegetable shortening here)
    1 hour 45 min, 12 ingredients
  • Amberjack with Gingered Vegetables Amberjack with Gingered Vegetables
    low-sodium soy sauce, divided, dry sherry, divided and
    12 More
    low-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)
    14 ingredients
  • Szechuan-Style Stir Fry Chicken With Peanuts Szechuan-Style Stir Fry Chicken With Peanuts
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and
    18 More
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice
    10 min, 21 ingredients
  • Banana-Apricot Egg Crepes Banana-Apricot Egg Crepes
    low fat cottage cheese, no-sugar-added apricot jam and
    5 More
    low fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread
    9 min, 7 ingredients




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