61269 low style fish delish Recipes

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

olive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

swanson chicken stock, dijon-style mustard, lemon juice, ground black pepper, swordfish steaks, 1-inch thick, cornstarch

fish sauce (nam pla), sliced green onion, fresh lime juice, dried crushed red pepper, olive oil, minced fresh ginger, uncooked medium shrimp, peeled, deveined , halved lengthwise, chopped fresh cilantro, water, diameter vietnamese spring-roll sheets, bibb lettuce leaves, halved, green onions, seeded peeled cucumber, minced fresh mint leaves

fish sauce, sugar, broccoli floret, oil, garlic cloves, coarsely chopped

fish sauce, lime juice, sweet dark soy sauce, minced garlic, minced ginger, chopped coriander or 3 tbsp cilantro, chopped green onion, chopped shallot, sesame oil, sweet chili sauce (mae ploy), beef , any cut can be used such as the london broil used in this recipe, sliced sweet onion, tomatoes , wedged, sliced cucumber, seedless, fresh mung bean sprouts

canned tuna, drained, cream of mushroom soup, milk, peas, ruffled style potato chips

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

low-fat cream cheese, low-fat ricotta cheese, low-fat sour cream, cornstarch, flour, butter, splenda sugar substitute, eggs, lemon juice, vanilla extract

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

mackerel, drained, tuna, drained, white hominy, drained, eggs, olive oil, orange bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped, onion, minced, jarred minced garlic, pitted prunes, finely chopped, sea salt, ground black pepper, crushed red pepper flakes, seasoned (italian-style) breadcrumbs, whole wheat bread, honey mustard, leaf lettuce - rinsed, dried and torn into bite-size pieces

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

fish sauce, sugar, white vinegar or 1 tbsp cider vinegar, salt , to taste, vegetable oil, chopped garlic, boneless skinless chicken breasts, cut into 1-inch chunks (or chicken thighs), cauliflower floret, coarsely chopped onion, water, cubed cucumber (1/2 inch cubes ), halved cherry tomatoes

fish sauce, cornstarch, salt, boneless duck breast, skin scored, fresh orange juice, minced ginger, chili-garlic sauce, chinese five spice powder (or to taste), oranges , segmented, coarsely chopped crystallized ginger