Duck Breast a L’orange, Asian Style Recipe

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Duck Breast a L’orange, Asian Style
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Make marinade: combine all marinade ingredients in a bowl; mix well.
  3. Add the duck; turn to coat evenly; let stand for 10 minutes.
  4. Make the sauce: combine the sauce ingredients in a small saucepan; set aside.
  5. Place a nonstick, ovenproof frying pan over high heat until hot; place duck, skin side down, in the pan and cook until golden brown, about 3 minutes.
  6. Turn the breasts over and cook 3 minutes.
  7. Place the pan in the oven and roast until the duck is med-rare, 8-10 minutes.
  8. Remove from the oven and let duck rest for 5 minutes; do not cover the duck or the skin will not be crisp.
  9. While the duck is resting, bring the sauce to a boil over med-high heat; cook until it reduces slightly, about 2 minutes.
  10. Remove from heat, add the orange segments; stir to coat.
  11. Slice the duck and arrange on a serving platter; pour the sauce over the duck and sprinkle with crystallized ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.7 Kcal (932 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 162.13mg 54%
Sodium 581.04mg 24%
Potassium 199.78mg 4%
Total Carbs 15.46g 5%
Sugars 8.7g 35%
Dietary Fiber 1.53g 6%
Protein 32.97g 66%
Vitamin C 53.9mg 90%
Iron 4.8mg 26%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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