187 low steamed Recipes
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corn tortillas, each cut into 8 wedges and16 Morecorn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium17 ingredients
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cooked rice (steamed or cooked, cooled ) and16 Morecooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)42 min, 17 ingredients
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vegetable oil, chopped onions, minced peeled fresh ginger and20 Morevegetable oil, chopped onions, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, all purpose flour, plain yogurt, tomato paste, canned low-salt chicken broth, unsweetened applesauce, skinless boneless chicken breasts , cut crosswise into 1/2-inch-thick slices, frozen peas, sour cream, canned unsweetened coconut milk, fresh cilantro sprigs, steamed white rice, major grey mango chutney, sliced peeled bananas, chopped pitted peeled mangoes, shredded unsweetened coconut, chopped toasted peanuts23 ingredients
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boneless veal stew meat (cut into approximately 2-inch pi... and10 Moreboneless veal stew meat (cut into approximately 2-inch pieces), butter, onion, finely chopped, all purpose flour, dry white wine, low-salt chicken broth, dried thyme, crumbled, carrots, cut diagonally into 1-inch pieces, whipping cream, frozen petite peas, thawed, drained, steamed rice11 ingredients
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fish sauce (nam pla), minced garlic, sugar and14 Morefish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice17 ingredients
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canola oil, onion, coarsely chopped and11 Morecanola oil, onion, coarsely chopped, fresh ginger, grated & peeled, garlic, minced, madras curry powder, unsweetened coconut milk, chicken stock or 1 cup low sodium chicken broth, shrimp, shelled and deveined, salt, cayenne pepper, mint, finely chopped, lemon zest, finely grated, steamed rice , for serving30 min, 13 ingredients
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Mashed Potato Volcanoes With Hot Lava
potatoes, peeled and diced, margarine, low-fat milk and6 Morepotatoes, peeled and diced, margarine, low-fat milk, salt , to taste (optional), low-fat milk, unbleached flour, cheddar cheese, grated, ketchup, broccoli floret, steamed (small florets )30 min, 9 ingredients -
General Tso's Chicken (Tyler Florence)
boneless, skinless chicken, thinly sliced and23 Moreboneless, skinless chicken, thinly sliced, low-sodium soy sauce, rice vinegar, peanut oil, garlic , smashed, fresh ginger , smashed, handful fresh cilantro leaves, kosher salt and freshly ground black pepper, peanut oil, for frying, egg, lightly beaten, cornstarch , plus 2 tbsp for slurry, water, toasted sesame oil, dried red thai chilies, scallions, thinly sliced , plus more for garnish, garlic, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, low-sodium soy sauce, chicken stock, rice vinegar, honey, cilantro leaves, for garnish, steamed white rice , for serving30 min, 24 ingredients -
Cauliflower and Caramelized Onion Tart (Lighter Version)
head cauliflower, steamed, cut into 1-inch florets (mediu... and10 Morehead cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese1 hour 20 min, 12 ingredients -
Golden Bowl
vegetable oil, divided and11 Morevegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice30 min, 12 ingredients -
Shrimp Etouffee
cooking oil, flour and12 Morecooking oil, flour, canned low-sodium chicken broth or homemade stock, green bell pepper, chopped, ribs celery, chopped, onions, chopped, bay leaf, salt, cayenne, fresh-ground black pepper, dried thyme, shrimp, shelled, scallions including green tops, chopped, boiled or steamed rice , for serving14 ingredients -
Chicken Stir-Fry
chicken breasts sliced, brown rice cooked and3 Morechicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste5 ingredients -
Quick Turkey Curry
unsalted butter, chopped onion and14 Moreunsalted butter, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, tart green apple, cored, peeled, chopped, all purpose flour, curry powder, ground cumin, canned low-salt chicken broth, apple cider, whipping cream, mango chutney, chopped fresh cilantro, tomato paste, coarsely chopped cooked turkey, steamed white or brown rice16 ingredients
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