Blanquette de Veau Recipe

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

2 1/2 lb boneless veal stew meat (cut into approximately 2-inch pieces)
3 tbsp butter
1 large onion, finely chopped
3 tbsp all purpose flour
1 cup dry white wine
2 14 1/2- oz cans low-salt chicken broth
1/4 tsp dried thyme, crumbled
3 medium carrots, cut diagonally into 1-inch pieces
3/4 cup whipping cream
1 10- oz package frozen petite peas, thawed, drained
steamed rice

Directions:

Season veal with salt and pepper. Melt 2 tablespoons butter in heavy large Dutch oven over medium-high heat. Add veal to Dutch oven in batches and cook until brown, turning occasionally, about 5 minutes per batch. Transfer veal to plate. Add onion and remaining 2 tablespoon butter to Dutch oven and sauté until onion is tender, about 3 minutes. Return veal and any juices on plate to Dutch oven. Sprinkle flour over veal and stir 2 minutes. Pour in wine and bring to boil. Add chicken broth and thyme.
Reduce heat to medium-low and simmer 25 minutes.
Mix in carrots and continue simmering until carrots and veal are tender, about 25 minutes. Add cream and boil until liquids are reduced to sauce consistency, about 15 minutes. Stir in peas and bring to boil. Season to taste with salt and pepper and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419 Kcal (1754 kJ)
Calories from fat	155.18 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	193.93mg	65%
Sodium	571.05mg	24%
Potassium	182.68mg	4%
Total Carbs	15.59g	5%
Sugars	5.28g	21%
Dietary Fiber	3.44g	14%
Protein	43.17g	86%
Vitamin C	9.4mg	16%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	84.83 Kcal (355 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	27%
Cholesterol	39.26mg	65%
Sodium	115.61mg	24%
Potassium	36.98mg	4%
Total Carbs	3.16g	5%
Sugars	1.07g	21%
Dietary Fiber	0.7g	14%
Protein	8.74g	86%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	13%
Iron	0.5mg	13%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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