Quick Turkey Curry Recipe

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Quick Turkey Curry
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium heat. Add onion, ginger and garlic; sauté until onion is soft, about 10 minutes. Add apple, then flour, curry powder and cumin; sauté 3 minutes. Gradually whisk in broth. Add cider, cream, chutney, cilantro and tomato paste. Reduce heat to medium-low; simmer until mixture thickens, about 20 minutes. Add turkey; stir until heated, about 2 minutes. Spoon curry over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679 Kcal (2843 kJ)
Calories from fat 434.34 Kcal
% Daily Value*
Total Fat 48.26g 74%
Cholesterol 920.92mg 307%
Sodium 502.15mg 21%
Potassium 505.01mg 11%
Total Carbs 17.89g 6%
Sugars 8.87g 35%
Dietary Fiber 2.03g 8%
Protein 44.13g 88%
Vitamin C 5.9mg 10%
Vitamin A 8.3mg 275%
Iron 6mg 34%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 157.4 Kcal (659 kJ)
Calories from fat 100.69 Kcal
% Daily Value*
Total Fat 11.19g 74%
Cholesterol 213.48mg 307%
Sodium 116.4mg 21%
Potassium 117.07mg 11%
Total Carbs 4.15g 6%
Sugars 2.06g 35%
Dietary Fiber 0.47g 8%
Protein 10.23g 88%
Vitamin C 1.4mg 10%
Vitamin A 1.9mg 275%
Iron 1.4mg 34%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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