353 low sprout Recipes
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low-sodium soy sauce, rice vinegar, dark brown sugar and6 Morelow-sodium soy sauce, rice vinegar, dark brown sugar, grated ginger, low-sodium chicken broth, boneless, skinless chicken breasts , cut into 1-inch pieces, carrots, cut into 1/8-inch rounds, brussels sprouts, thinly sliced or shredded, scallions (white and light green parts), sliced10 min, 9 ingredients
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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Low Carb Chicken Tender Sandwichlow-carb tortilla, avocado, thinly sliced and3 Morelow-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout11 min, 5 ingredients
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Low Fat Tuna Wrap Creationtuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients
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Asian Chicken With Brussels Sproutslow sodium soy sauce, rice vinegar, dark brown sugar and6 Morelow sodium soy sauce, rice vinegar, dark brown sugar, grated gingerroot, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch pieces, carrots, cut into 1/8-inch rounds, brussels sprouts, thinly sliced (or shredded ), scallions, sliced (white and light green parts )10 min, 9 ingredients
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Watercress-and-Sprout Saladlow-sodium soy sauce, rice vinegar, water, sesame oil and3 Morelow-sodium soy sauce, rice vinegar, water, sesame oil, trimmed watercress, bean sprouts, sesame seeds, toasted7 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Healthy Chicken Fried Rice (Low G.i.)low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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Low Carb Beef Phowater, beef bouillon cubes, ginger powder, cinnamon and16 Morewater, beef bouillon cubes, ginger powder, cinnamon, ground pepper, sliced onion, lemon juice, low-carb pasta , carb-free miracle noodles, roast beef (squat thin slices), cilantro, chopped, white onions, thinly sliced, green onion, thinly sliced, lemon, quartered, sambal oelek (or add more to taste), sriracha sauce (or add more to taste), chili oil (or add more to taste), hoisin sauce (or add more to taste), soy sauce (or add more to taste), bean sprouts (or add more to taste), fresh jalapeno, thinly sliced1 hour 35 min, 20 ingredients
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Low Carb Vietnamese Pho Soupgood quality chicken broth (or homemade ) and15 Moregood quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)25 min, 16 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fryshrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients
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Brussels Sprouts with Marjoram and Pine Nutsbutter, pine nuts and5 Morebutter, pine nuts, fresh brussels sprouts, halved , or 1 1/2 lb frozen brussels sprouts, thawed, halved, canned low-salt chicken broth, shallots, minced, chopped fresh marjoram, whipping cream7 ingredients
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Brussels Sprouts With Marjoram And Pine Nutsbutter, pine nuts and5 Morebutter, pine nuts, fresh brussels sprouts, halved , or 1 1/2 lb frozen brussels sprouts, thawed, halved, canned low-salt chicken broth, shallots, minced, chopped fresh marjoram, whipping cream or half and half20 min, 7 ingredients
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Sesame Stir-Fried Brussels Sproutsbrussels sprouts, trimmed and halved and7 Morebrussels sprouts, trimmed and halved, low-salt chicken broth, water, sugar, cornstarch, low-sodium soy sauce, garlic cloves, crushed, sesame seeds, toasted8 ingredients
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