Directions:
- Heat the olive oil in a large 12 sauté pan and add the pancetta or bacon.
- Cook over medium heat, stirring often, until the fat is rendered, and the pancetta or bacon, is golden brown and crisp, 5-10 minutes.
- Remove to a plate lined with paper towels.
- Add the Brussel sprouts, salt, and pepper to the fat in the pan and sauté over medium-heat for about 5 minutes, until lightly browned.
- Add the raisins and chicken broth. Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about 15 minutes.
- If the skillet becomes too dry, add a little more chicken broth or water. Return the pancetta or bacon to the pan, heat through, season to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.04 Kcal (1110 kJ) | ||
| Calories from fat | 131.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 802.13mg | 33% | |
| Potassium | 760.26mg | 16% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 97.4mg | 162% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 23% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 8% | |
| Sodium | 337.14mg | 33% | |
| Potassium | 319.54mg | 16% | |
| Total Carbs | 11.54g | 9% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 2.54g | 24% | |
| Protein | 4.44g | 21% | |
| Vitamin C | 40.9mg | 162% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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