239714 low spinach garlic omelette Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

garlic cloves, minced, dark green olive oil, fresh spinach, trimmed, washed and dried or 2 (10 oz) packages frozen spinach, thawed and drained, pine nuts , lightly tasted (toast 6 to 8 minutes at 350 degrees f), salt and pepper

salad ingredients, spinach (or 1 bag pre-washed ), apple (granny smith or other tart ), diced, raisins, dressing ingredients, splenda no calorie, apple cider vinegar, vegetable oil, garlic salt, celery salt

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

all natural hormone free boneless skinless chicken breasts, spinach leaves, sun-dried tomato, sliced, garlic, minced, a maui onion, thinly sliced, gruyere cheese or 1 cup swiss cheese, shredded, red wine, salt and pepper, balsamic vinegar, honey, olive oil, clarified butter or 1/8 cup bacon grease, russet potatoes, peeled and cut into large chunks, chives, chopped, italian parsley, chopped, basil leaves, finely chopped, granulated garlic, unsalted butter, whole milk , as needed

spinach, arugula, extra-large mushrooms, minced onion, organic extra virgin olive oil, dry-curd cottage cheese, grated parmesan cheese, dill weed, low sodium soy sauce, freshly cracked black pepper

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

low-fat cottage cheese, egg substitute, frozen chopped spinach, thawed and drained well, fat-free spaghetti sauce with mushrooms, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, grated parmesan cheese

low-fat cottage cheese, egg substitute, frozen chopped spinach, thawed and drained well, fat-free spaghetti sauce with mushrooms, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, grated parmesan cheese

garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

low-sodium chicken broth, dry white wine, chopped onion, grated fresh romano cheese, olive oil, pepper, salt, sun-dried tomatoes packed without oil (about 8), torn spinach, uncooked arborio rice

garlic clove, chopped, garlic, minced, gingerroot, chopped, spinach, shiitake mushrooms, lemon juice, all-purpose flour, firm tofu, water, salt, sesame oil, canola oil

spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted

beef tenderloin , butt-end or tail-end cut, extra-virgin olive oil, cream sherry, steak seasoning (recommended : mccormick montreal steak seasoning), chopped fresh basil, chopped fresh flat-leaf parsley, chopped fresh chives, fresh rosemary leaves, fresh thyme leaves, spinach stuffing , recipe follows, suggestion: marinated and roasted red and yellow peppers, and green salad with maple balsamic vinaigrette, recipe follows, extra-virgin olive oil, frozen chopped spinach, garlic, chopped, red pepper flakes, sweet sherry, fresh bread crumbs, grated romano cheese, salt and freshly ground black pepper, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh chives, chopped fresh rosemary leaves, chopped fresh thyme leaves, dijon mustard, balsamic vinegar, white vinegar, percent salad oil, dried basil, freshly ground black pepper, kosher salt, maple syrup