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Spinach Risotto with Sun-Dried Tomatoes Recipe

Spinach Risotto with Sun-Dried Tomatoes Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

4 can (10 1/2 oz each) low-sodium chicken broth
1/3 cup dry white wine
1/2 cup finely chopped onion
3 tbsp grated fresh romano cheese
2 tsp olive oil
1/8 tsp pepper
1/2 tsp salt
1/2 oz sun-dried tomatoes packed without oil (about 8)
6 cup torn spinach
1 1/2 cup uncooked arborio rice

Directions:

Cut sun-dried tomatoes into 1/4-inch wide strips.
Bring broth to a simmer in a medium saucepan (do not boil). Combine 1/2 cup warm broth and tomatoes in a bowl; cover and set aside. Keep remaining broth warm over low heat.
Heat oil in a large saucepan over medium heat. Add onion; saute 3 minutes. Add rice; cook 1 minute, stirring constantly. Add wine, cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (20 minutes total). Add tomato mixture and spinach; cook 2 minutes, stirring constantly. Remove from heat. Stir in remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.63 Kcal (1380 kJ)
Calories from fat	46.99 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	9.24mg	3%
Sodium	377.77mg	16%
Potassium	159.51mg	3%
Total Carbs	53.09g	18%
Sugars	1.96g	8%
Dietary Fiber	1.38g	6%
Protein	8.83g	18%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	104mg	10%

Amount Per 100 g
Calories	236.56 Kcal (990 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	8%
Cholesterol	6.63mg	3%
Sodium	271.1mg	16%
Potassium	114.47mg	3%
Total Carbs	38.1g	18%
Sugars	1.41g	8%
Dietary Fiber	0.99g	6%
Protein	6.33g	18%
Vitamin C	1.6mg	4%
Iron	0.3mg	2%
Calcium	74.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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