Spinach Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups 1% low-fat cottage cheese
1/2 cup egg substitute
2 (10-oz) packages frozen chopped spinach, thawed and drained well
1 (25 3/4-oz) jar fat-free spaghetti sauce with mushrooms
9 cooked lasagna noodles (cooked without salt or fat)
2 cups (8 oz) shredded part-skim mozzarella cheese
1/4 cup plus 2 tbsp grated parmesan cheese

Directions:

Combine first 3 ingredients in a medium bowl; stir well, and set aside.
Spread 1/2 cup spaghetti sauce in a 13- x 9- x 2-inch baking dish. Place 3 noodles over sauce; spoon one-third of spinach mixture over noodles. Top with one-third of remaining spaghetti sauce, 1/2 cup mozzarella cheese, and 2 tablespoons Parmesan cheese. Repeat procedure twice with remaining noodles, spinach mixture, spaghetti sauce, 1 cup mozzarella, and remaining Parmesan cheese. Top with remaining 1/2 cup mozzarella cheese. Bake, uncovered, at 350° for 30 to 35 minutes or until thoroughly heated. Let stand 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.09 Kcal (637 kJ)
Calories from fat	55.52 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	100.8mg	34%
Sodium	425.65mg	18%
Potassium	213.11mg	5%
Total Carbs	5.77g	2%
Sugars	5.25g	21%
Dietary Fiber	0.25g	1%
Protein	17.26g	35%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	172.57 Kcal (723 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	9%
Cholesterol	114.37mg	34%
Sodium	482.97mg	18%
Potassium	241.8mg	5%
Total Carbs	6.55g	2%
Sugars	5.96g	21%
Dietary Fiber	0.28g	1%
Protein	19.59g	35%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	217.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Spinach Lasagna

Ground turkey, Onion, diced, Minced garlic cloves and 10 more..
Veggie Lasagna

Sliced mushrooms, Shredded carrot, Chopped onion and 13 more..
Alfredo Chicken Lasagna

Boneless skinless chicken breast, cut into bite-size piec... and 13 more..
Garden-Style Beef Lasagna

Ground beef, Chopped onion, Minced garlic and 10 more..
Italian Sausage Lasagna

Italian sausages, casings removed, Chopped onion and 14 more..
Italian Vegetable Pie

Olive oil, Chopped green bell pepper, Chopped onion and 12 more..
Lasagna Corn Carne

Ground turkey or beef, Salsa and 12 more..
Italian Sausage Lasagna

Johnsonville mild italian sausage links links, casings re... and 15 more..
Lasagna Corn Carne

Ground beef, Salsa, Kidney beans, rinsed and drained and 11 more..
Easiest Mac 'n' Cheese

Fat cottage cheese, Low-fat buttermilk, Prepared mustard and 4 more..
Chicken Lasagna

Uncooked lasagna noodles, Boneless skinless chicken breast and 13 more..
Chicken Lasagna

Uncooked lasagna noodles and 14 more..
Cheesy Spinach Lasagna

Uncooked lasagna noodles and 11 more..