53 low spinach curry Recipes
-
-
vegetable oil, shallots, finely chopped (about 3/4 cup) and11 Morevegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving27 min, 13 ingredients
-
baby spinach, snow peas , halved crosswise and18 Morebaby spinach, snow peas , halved crosswise, dried chow mein noodles, vegetable oil, shallots, thinly sliced, garlic cloves, minced, thai red curry paste, madras curry powder, ground coriander, ground turmeric, chicken stock or 6 cups low sodium chicken broth, unsweetened coconut milk, asian fish sauce, sugar, shredded cooked chicken (2 cups), chopped fresh cilantro leaves, scallions, thinly sliced, salt, lime wedge, for serving, sliced chile , for serving30 min, 20 ingredients
-
-
fish sauce (nam pla), minced garlic, sugar and14 Morefish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice17 ingredients
-
sesame oil, curry paste , your choice of flavour and8 Moresesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt30 min, 10 ingredients
-
fresno bell peppers, diced (look like red jalapenos) and14 Morefresno bell peppers, diced (look like red jalapenos), minced garlic (2 cloves), onion, diced, olive oil, boneless skinless chicken breasts, cut into small, bite-sized pieces, brown sugar, chili powder, curry powder, cinnamon, cayenne pepper (optional, for extra heat ), zucchini, halved and sliced, roma tomato , cut into large hunks (or other low water variety), bell pepper, diced (i like orange best), chicken broth, spinach , torn into bite-sized pieces35 min, 15 ingredients
-
vegetable oil, shallots, finely chopped (about 3/4 cup) and12 Morevegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice27 min, 14 ingredients
-
water-packed firm tofu, drained, canola oil, divided and9 Morewater-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin30 min, 11 ingredients
-
Low Fat California Saagyogurt, divided, cornstarch, water, salt, vegetable oil and5 Moreyogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas1 hour , 10 ingredients
-
Easy Lamb Curry With Greensground lamb (or other lean ground meat of your choice) and6 Moreground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)30 min, 7 ingredients
-
Beef and Spinach Pita Pocketsground beef round, garlic, minced and10 Moreground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)30 min, 12 ingredients
-
Indian Curry From Scratchwhole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients
-
Very Quick Low Gi Chicken Curryoil (for frying ), onion, chopped, curry paste and5 Moreoil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful20 min, 8 ingredients
-
Lyla's Curry Shrimp Coconut Soupolive oil, onion and14 Moreolive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo30 min, 16 ingredients
-
Potato & Chickpea Curry With Rice (Dutch Oven)jasmine rice, low sodium vegetable broth, divided and7 Morejasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)1 hour 30 min, 9 ingredients
-
Thai Red Beef Currysirloin thinly sliced, vegetable oil, garlic crushed and9 Moresirloin thinly sliced, vegetable oil, garlic crushed, red bell pepper thinly sliced, mushrooms sliced, red curr paste, brown sugar, fish sauce, low-fat coconut milk, beef broth, spinach leaves chopped, cilantro12 ingredients
Related searches:
- low low indian curry
- low calorie curry
- low fat curry
- curried low carb low
- low carb curry beef with
- low fat curried chicken salad
- curried and soup with spinach
- low fat curried pita chips
- low fat curried red lentil sweet potato pizza vegetarian
- tim curry
- low carb diet
- spinach dip
- breakfast ideas
- low carb foods
- fat joe
- curry chicken