Directions:
- Start the long-grain white rice as directed on package.
- Dissolve sugar in hot water.
- Cut spinach up into strips and fry in clarified butter.
- Add water and simmer for 5 min.
- Add yogurt and spices to taste and simmer until moist, but not runny.
- Serve on top of rice. Optional sides/toppings include fetta cheese and naan (indian flat bread.)
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.87 Kcal (2528 kJ) | ||
| Calories from fat | 300.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 78.15mg | 26% | |
| Sodium | 419.14mg | 17% | |
| Potassium | 2778.3mg | 59% | |
| Total Carbs | 61.97g | 21% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 16.67g | 67% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 22.2mg | 123% | |
| Calcium | 900.3mg | 90% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 51% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 26% | |
| Sodium | 62.67mg | 17% | |
| Potassium | 415.44mg | 59% | |
| Total Carbs | 9.27g | 21% | |
| Sugars | 3.82g | 102% | |
| Dietary Fiber | 2.49g | 67% | |
| Protein | 4.13g | 55% | |
| Vitamin C | 13.2mg | 147% | |
| Iron | 3.3mg | 123% | |
| Calcium | 134.6mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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