Easy Lamb Curry With Greens Recipe

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Easy Lamb Curry With Greens
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  1. Brown meat in seasoned cast iron skillet with onion, garlic and spice.
  2. Add liquid, marinara sauce and greens.
  3. Simmer, covered, for 15 minutes or until greens are tender.
  4. Serve over cooked whole grain of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.7 Kcal (1477 kJ)
Calories from fat 238.61 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 82.91mg 28%
Sodium 127.83mg 5%
Potassium 556.78mg 12%
Total Carbs 6.4g 2%
Sugars 1.62g 6%
Dietary Fiber 2.26g 9%
Protein 21.1g 42%
Vitamin C 12.7mg 21%
Iron 4.2mg 23%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 162.52 Kcal (680 kJ)
Calories from fat 109.95 Kcal
% Daily Value*
Total Fat 12.22g 41%
Cholesterol 38.2mg 28%
Sodium 58.9mg 5%
Potassium 256.55mg 12%
Total Carbs 2.95g 2%
Sugars 0.74g 6%
Dietary Fiber 1.04g 9%
Protein 9.72g 42%
Vitamin C 5.9mg 21%
Iron 1.9mg 23%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free,
  • low sodium

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