Creamy Squash Curry Recipe

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Creamy Squash Curry
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Ingredients:

Directions:

  1. Heat oil and fry curry paste until it starts to caramelize.
  2. Add coconut milk and simmer for 1 minute.
  3. Add squash, courgettes and cashews and simmer for 15 minutes.
  4. Add spinach and lime juice and cook for another minute.
  5. Serve sprinkled with coriander.
  6. Goes well with rice, chapattis, naan and poppadums.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.62 Kcal (2318 kJ)
Calories from fat 420.27 Kcal
% Daily Value*
Total Fat 46.7g 72%
Sodium 484.41mg 20%
Potassium 1194.65mg 25%
Total Carbs 33g 11%
Sugars 7.95g 32%
Dietary Fiber 8.35g 33%
Protein 12.75g 25%
Vitamin C 55.7mg 93%
Vitamin A 0.1mg 4%
Iron 9.2mg 51%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 156.04 Kcal (653 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 72%
Sodium 136.53mg 20%
Potassium 336.72mg 25%
Total Carbs 9.3g 11%
Sugars 2.24g 32%
Dietary Fiber 2.35g 33%
Protein 3.59g 25%
Vitamin C 15.7mg 93%
Iron 2.6mg 51%
Calcium 50.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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