87396 low soy free vegan Recipes

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

cornmeal, millet flour, sorghum flour, corn flour, tapioca starch, baking powder, baking soda, sea salt, xanthan gum, sugar, stevia extract, ground nutmeg, oil, applesauce, agave nectar, grated lemon zest, gluten-free vanilla, lemon juice, ener-g egg replacer (or other replacer powder) whisked with 1/3 cup warm water (or 2 eggs), warm water, unsweetened almond milk, generous) cup blueberries

gluten-free gingersnap cookies, dark brown sugar, ground ginger, dairy-free soy-free margarine or 1 oz coconut oil, melted, pumpkin puree (fresh is best , canned will do in a pinch), coconut cream, freshly grated nutmeg, kosher salt, dark brown sugar, eggs, egg yolk

pasta, vanilla-flavored soymilk or 2 cups rice milk, soy margarine, vegan mayonnaise (such as vegenaise or nayonaise) (optional), nutritional yeast, turmeric, ground sage, salt, ground pepper, garlic powder

sheets nori, water, rice vinegar, sushi rice, cold water, rice vinegar, sugar, salt, avocado, vegan mayonnaise (optional), lemon, carrot, cucumbers, shiitake mushroom (rehydrated if dried ), sesame seeds (optional), vegan mayonnaise (optional*), gluten-free soy sauce, to serve (or tamari) (optional)

coconut milk, white vinegar, gluten-free all-purpose baking flour, unsweetened cocoa powder, baking soda, double-acting baking powder, xanthan gum, salt, sugar, vegetable oil, vanilla extract, vegan butter, sugar, coconut milk, mint extract, vanilla bean paste, salt, fresh red raspberries, sugar, vegan chocolate chips, gluten-free vegan chocolate cookies

shell pasta, dry, earth balance margarine (soy free version), nutritional yeast, salt, garlic powder, onion powder, paprika, rice milk, vegan cheddar cheese, shredded (daiya brand is soy free), water

all purpose gluten-free flour, baking soda, baking powder, xanthan gum, organic brown sugar, organic unbleached cane sugar, salt, softened vegan butter , spread (earth balance soy free), vanilla extract, egg substitute (ener g egg replacer eggs or 2 regular eggs), vegan gluten free chocolate chips

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

margarine (earth balance soy free), celery, diced, onions, diced, potatoes, diced (skin on is fine !), garlic, crushed, chicken base , paste (better than bouillon organic), water, salt, parsley flakes, dried chives, pepper, bacon

soy margarine, confectioners sugar, vanilla extract, soymilk, soy yogurt

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

soy yogurt, vegan sugar, pumpkin puree, canola oil, flour, baking powder, baking soda, cinnamon, nutmeg, ginger, salt, tofutti better-than-cream-cheese, non-hydrogenated vegan margarine, vegetable shortening, vanilla, powdered sugar

vegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted

whole wheat flour, warm water, yeast, salt, vegetable oil, soy cheese, vegan margarine (melted ), oregano, basil, garlic powder