Pumpkin Bars With Vegan Cream Cheese Frosting Recipe

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Pumpkin Bars With Vegan Cream Cheese Frosting
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a medium bowl, mix soy yogurt, sugar, pumpkin, and oil with electric mixer.
  3. In a small bowl, sift together dry ingredients and add to the wet mixture.
  4. Spread batter evenly in a small 9x5 pan and bake 25 to 30 minutes or until done.
  5. For frosting, blend cream cheese,margarine, shortening, and vanilla. Then add powdered sugar about 1/4 Celsius at a time.
  6. Frost bars after completely cool and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.36 Kcal (3841 kJ)
Calories from fat 462.73 Kcal
% Daily Value*
Total Fat 51.41g 79%
Cholesterol 38.38mg 13%
Sodium 1250.85mg 52%
Potassium 1568.02mg 33%
Total Carbs 103.93g 35%
Sugars 53.04g 212%
Dietary Fiber 2.75g 11%
Protein 14.93g 30%
Vitamin C 1.3mg 2%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 412.11 Kcal (1725 kJ)
Calories from fat 207.87 Kcal
% Daily Value*
Total Fat 23.1g 79%
Cholesterol 17.24mg 13%
Sodium 561.92mg 52%
Potassium 704.41mg 33%
Total Carbs 46.69g 35%
Sugars 23.83g 212%
Dietary Fiber 1.24g 11%
Protein 6.71g 30%
Vitamin C 0.6mg 2%
Vitamin A 0.5mg 38%
Iron 0.5mg 6%
Calcium 70.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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