Vegan Whole Wheat Garlic Sticks Recipe

Posted by
Rate It!
Vegan Whole Wheat Garlic Sticks
Add your photo!



  1. Preheat oven to 425 degrees.
  2. Mix the yeast with the lukewarm water until the yeast is dissolved. Add the salt and vegetable oil. Stir, then add the flour, and mix together. Knead dough with hands and add your choice amount of oregano, basil, and garlic powder. Knead these into the dough until it has reached your preferred taste. Put dough on a pizza stone, or a cookie sheet and roll it out like a pizza. After it is flat cut it into bread stick shapes. Put it in the oven for 5 minutes.
  3. While it is cooking in the oven for 5 minutes take your melted margarine and mince the garlic into it. Stir.
  4. After the bread has been cooking for 5 minutes take it out and spread the margarine and garlic mixture on top of the sticks with a brush. Then spread your desired amount of soy cheese on top.
  5. Put bread back in the oven for 10 more minutes. Then broil for 2 minutes.
  6. Take out of oven and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.35 Kcal (1090 kJ)
Calories from fat 137.54 Kcal
% Daily Value*
Total Fat 15.28g 24%
Sodium 539.5mg 22%
Potassium 111.69mg 2%
Total Carbs 27.44g 9%
Sugars 0.07g 0%
Dietary Fiber 0.94g 4%
Protein 3.6g 7%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 326.57 Kcal (1367 kJ)
Calories from fat 172.53 Kcal
% Daily Value*
Total Fat 19.17g 24%
Sodium 676.72mg 22%
Potassium 140.09mg 2%
Total Carbs 34.41g 9%
Sugars 0.09g 0%
Dietary Fiber 1.18g 4%
Protein 4.52g 7%
Vitamin A 0.1mg 4%
Iron 3.2mg 14%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top