361 low sodium zucchini Recipes
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trimmed and chopped green onions and8 Moretrimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley20 min, 9 ingredients
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pearl barley, water, short-grain brown rice, bulgur and17 Morepearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds1 hour 30 min, 21 ingredients
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olive oil, rib fennel, chopped, carrots, sliced and13 Moreolive oil, rib fennel, chopped, carrots, sliced, ribs celery, sliced, zucchini, sliced, button mushrooms, halved if desired, white wine (i used ogio pinot grigio igt), homemade (or low sodium) chicken stock, dehydrated onion flakes, dried rosemary, black pepper, kosher salt, wild rice, skinless, boneless chicken thigh, cooked and chopped, cooked cannellini beans, minced egyptian onion greens (or green onion)2 hour , 16 ingredients
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ground cumin, ground ginger, ground cayenne pepper and15 Moreground cumin, ground ginger, ground cayenne pepper, ground cardamom, ground coriander, ground allspice, olive oil, red onion, cut in half and thinly sliced, red, green, or yellow bell pepper, cut into 1 pieces, zucchinis , halved lengthwise and cut into 3/4 inch pieces, golden raisins, kosher salt, grated zest of 1 orange, low sodium garbanzo beans, rinsed and drained, chicken broth, orange juice, couscous, chopped fresh mint55 min, 19 ingredients
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extra virgin olive oil, red bell pepper, seeded and diced and9 Moreextra virgin olive oil, red bell pepper, seeded and diced, diced zucchini, butter, onion, chopped, garlic, pressed, short-grain rice, low sodium chicken broth, frozen artichoke hearts, freshly shredded parmesan cheese, salt and pepper1 hour 10 min, 11 ingredients
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onion, minced, garlic cloves, minced and14 Moreonion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving11 hour , 16 ingredients
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extra virgin olive oil and19 Moreextra virgin olive oil, sweet onion, halved and cut in strips, garlic cloves, thinly sliced, ground cumin, ground ginger, lemons, bay leaves, kosher salt, fresh ground pepper, low sodium vegetable broth, cauliflower, cored, cut into 2-inch-long florets, carrots, peeled, cut into 2-inch-lengths, fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans), chickpeas, drained (1 can), raisins, cinnamon stick, zucchini, cut into 1-inch chunks, toasted slivered almonds, cilantro leaf, freshly cooked couscous, accompaniment (or orzo or rice for the folks at ponce plaza!)48 min, 20 ingredients
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chicken breasts, with fat trimmed (boneless or skinless ,... and12 Morechicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped2 hour 30 min, 13 ingredients
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tomato juice and20 Moretomato juice, chicken stock (homemade preferred , or canned low-sodium chicken broth), water, whole tomatoes, coarsely chopped , including the juice, yellow onion, chopped, carrots, sliced, celery ribs, sliced, chopped fresh parsley, salt, garlic clove, minced, dried basil, dried thyme, dried oregano, fresh ground black pepper, sliced cabbage, zucchini, unpeeled , halved lengthwise, and sliced, fresh green beans, cut in 1-inch pieces, uncooked macaroni (or other small pasta), shredded cooked chicken, cannellini beans, drained and rinsed, freshly grated parmesan cheese, for topping1 hour 1 min, 21 ingredients
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Summer Meat Loafextra-lean ground beef, italian-seasoned breadcrumbs and12 Moreextra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray14 ingredients
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Chicken Long Ricesai fun noodles ( cellophane noodles made of mung bean fl... and9 Moresai fun noodles ( cellophane noodles made of mung bean flour, aka bean thread noodles), grapeseed oil, carrots, peeled and cut into thin julienne strips, celery stalks , well-scrubbed and diced small, zucchini, peeled and cut into thin julienne strips, shiitake mushrooms , brushed cleaned, trimmed, and sliced, boneless chicken thighs (about 1 lb), sliced julienne, salt and freshly ground black pepper, peeled fresh ginger root (1 to 1 1/2-inch piece), sliced thin on a mandoline and cut julienne, low-sodium chicken stock50 min, 10 ingredients
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Provençal Pistoufresh shelled beans , such as cranberry beans (about 1 cu... and16 Morefresh shelled beans , such as cranberry beans (about 1 cup) or 1/2 cup dried black-eyed peas, soaked overnight in cold water and drained, bay leaf, water, extra-virgin olive oil, leek, thinly sliced, shallot, thinly sliced, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, thyme sprigs, chicken stock or canned low-sodium broth, salt and freshly ground pepper, green beans , cut into 1-inch pieces, fresh or frozen corn kernels, coarsely chopped basil, garlic cloves, quartered, zucchini , quartered lengthwise and cut crosswise into 1/2-inch pieces17 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables11 ingredients
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Quick harvest soupolive oil, onions, coarsely chopped and14 Moreolive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper45 min, 16 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients
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Italian Minestronedried red kidney beans, olive oil, sliced leeks and17 Moredried red kidney beans, olive oil, sliced leeks, julienne-cut carrot, sliced celery, minced fresh parsley, minced fresh garlic, dried whole basil, dried whole thyme, dried whole oregano, salt, ground red pepper, water, low-sodium chicken broth, no-salt-added whole tomatoes, undrained and coarsely chopped, elbow macaroni, uncooked, coarsely shredded cabbage, sliced zucchini, frozen chopped spinach, thawed, freshly grated parmesan cheese20 ingredients
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