648 sodium zucchini Recipes

zucchini, olive oil flavored cooking spray, sodium-free seasoning (chef paul prudhomme s magic salt free seasoning)

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

zucchini, shredded coarsely, onion, finely chopped, water, low-sodium instant chicken bouillon granules, dry basil (i prefer fresh and add more), dry oregano, garlic, no-salt-added whole tomatoes, drained and chopped, lemon juice, pepper, parmesan cheese, and extra for garnish .

zucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

chopped celery, chopped onion, olive oil, zucchini , cut into 1/4-inch pieces (about 5 cups), low-sodium chicken broth, cannellini beans, rinsed and drained, salt, seasoned pepper, garnishes: thinly sliced radishes , crumbled feta cheese

lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

unseasoned rice vinegar, reduced-sodium soy sauce, sugar, crushed red pepper flakes, zucchini (about 3 medium), grated, kosher salt plus more for seasoning, egg, all-purpose flour, chopped fresh chives, cornstarch, freshly ground black pepper, vegetable oil

dried basil, butter, fat-free low-sodium chicken broth, uncooked long grain rice, shredded carrot, zucchini, halved and thinly sliced

zucchini , cut into 1/2-inch pieces, canned low sodium chicken broth or 1 1/2 cups vegetable broth, whipping cream, nutmeg, grated parmesan cheese

leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

zucchini, pork sausage, garlic cloves, diced day-old bread (any type ), low sodium chicken broth, salt and pepper

zucchini, thinly sliced, olive oil, garlic cloves, minced, reduced-sodium soy sauce, sesame seeds, toasted

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

soba noodles, fresh lime juice, low sodium soy sauce, peeled and finely minced fresh ginger, honey, sesame oil, carrots , cut into 1/8-inch matchsticks, zucchini , cut into 1/8-inch matchsticks, scallions , thinly sliced crosswise, avocados, cut into chunks, sea salt , to taste, fresh ground black pepper , to taste, cilantro, for garnish

grain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper