Directions:
- Boil barley in a large pot of water until tender but still chewy (40 minutes). Drain.
- Meanwhile, in large pot, heat oil over medium heat. Add zucchini and garlic; cook until zucchini begins to soften (2 minutes). Add tomatoes, broth, salt, and 1/2 cup basil; bring to a boil. Boil until the tomatoes have softened (7 minutes).
- Divide the soup among 4 bowls. Add barley and remaining 1/4 cup basil; top with Parmesan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.05 Kcal (2747 kJ) | ||
| Calories from fat | 190.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 1448.2mg | 60% | |
| Potassium | 2422.78mg | 52% | |
| Total Carbs | 94.91g | 32% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 28g | 56% | |
| Vitamin C | 127.4mg | 212% | |
| Iron | 6.2mg | 35% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 33% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 3% | |
| Sodium | 174.21mg | 60% | |
| Potassium | 291.45mg | 52% | |
| Total Carbs | 11.42g | 32% | |
| Sugars | 1.78g | 59% | |
| Dietary Fiber | 2.7g | 90% | |
| Protein | 3.37g | 56% | |
| Vitamin C | 15.3mg | 212% | |
| Iron | 0.8mg | 35% | |
| Calcium | 39.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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