21 low sodium zesty Recipes

  • Zesty Tomato Soup
    low-fat low-sodium condensed cream of tomato soup and
    5 More
    low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated
    20 min, 6 ingredients
  • Zesty Turkey Chili
    lean ground turkey, olive oil, onion, finely chopped and
    12 More
    lean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste
    45 min, 15 ingredients
  • Zesty Swordfish Kabobs
    chopped fresh rosemary, low-sodium soy sauce and
    14 More
    chopped fresh rosemary, low-sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, freshly ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onions, red bell pepper
    16 ingredients
  • Zesty Grilled Pork Chops
    soy sauce (use low sodium for less salty taste) and
    5 More
    soy sauce (use low sodium for less salty taste), lemon juice, chili sauce, brown sugar, garlic powder, ribs (3/4 inch thick ) or 6 pork loin chops (3/4 inch thick)
    17 min, 6 ingredients
  • Pepperjack Zesty Cheese Soup
    pepperjack cheese soup, ngredients, butter and
    10 More
    pepperjack cheese soup, ngredients, butter, all-purpose flour, onion, grated, garlic, minced, low-sodium chicken broth, milk, shredded pepperjack cheese, worcestershire sauce, hot pepper sauce , such as tabasco (chocula), ground black pepper to taste, chopped cilantro leaves
    13 ingredients
  • Turkey Meatloaf
    diced onion, kraft light zesty italian dressing and
    6 More
    diced onion, kraft light zesty italian dressing, lean ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese
    1 hour 15 min, 8 ingredients
  • Zesty Chicken With Orzo (For Freezer Menus) Zesty Chicken With Orzo (For Freezer Menus)
    chicken breast halves, frozen mixed vegetables and
    6 More
    chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper
    35 min, 8 ingredients
  • Zesty Vegetable Soup Zesty Vegetable Soup
    onion, garlic cloves, chopped fine, potato, diced and
    7 More
    onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)
    1 hour 15 min, 10 ingredients
  • Simple Zesty Marinade Simple Zesty Marinade
    low sodium soy sauce, lime juice, red wine vinegar and
    3 More
    low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin
    5 min, 6 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    chopped fresh rosemary, low sodium soy sauce and
    14 More
    chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper
    25 min, 16 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    fresh rosemary, chopped, low sodium soy sauce and
    14 More
    fresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces
    55 min, 16 ingredients
  • Zesty Barbecued Chicken Zesty Barbecued Chicken
    no-salt-added tomato sauce, lemon juice, cider vinegar and
    7 More
    no-salt-added tomato sauce, lemon juice, cider vinegar, low-sodium worcestershire sauce, minced garlic, prepared mustard, ground red pepper, black pepper, skinless, bone-in chicken breast halves
    10 ingredients
  • Zesty Cowboy Stew (Crock Pot) Zesty Cowboy Stew (Crock Pot)
    lean ground beef, low-sodium tomato sauce, water and
    10 More
    lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper
    8 hour 10 min, 13 ingredients
  • Speedy Ziti with Zesty Chicken Speedy Ziti with Zesty Chicken
    ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium... and
    10 More
    ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper
    25 min, 11 ingredients
  • Antipasto Sandwiches Antipasto Sandwiches
    low-sodium white tuna packed in water, drained and
    6 More
    low-sodium white tuna packed in water, drained, fat-free zesty italian dressing, italian bread , split horizontally and toasted, romaine lettuce leaves, tomatoes, sliced, part-skim mozzarella cheese, chopped ripe olives
    15 min, 7 ingredients
  • Stuffed Crowned Pork Roast Stuffed Crowned Pork Roast
    worcestershire sauce and
    13 More
    worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)
    33 min, 14 ingredients
  • Vegetable Chipotle Chili (Ww Core or 3 Points) Vegetable Chipotle Chili (Ww Core or 3 Points)
    chopped onion, olive oil, chili powder, ground cumin and
    4 More
    chopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)
    25 min, 8 ingredients
  • Crown Roast with Sourdough Dressing (Sandra Lee) Crown Roast with Sourdough Dressing (Sandra Lee)
    worcestershire sauce, green peppercorn marinade mix and
    11 More
    worcestershire sauce, green peppercorn marinade mix, zesty herb and garlic seasoning mix, pork crown roast, hot italian sausages, casings removed, onion mushroom soup mix, fat-free , low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley leaves, chopped, sourdough croutons, salt and pepper
    3 hour 50 min, 13 ingredients




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