Directions:
- Preheat Oven to 375.
- Cook onions in dressing in large nonstick skillet on medium heat for 8-10 minutes, or until golden brown, stirring frequently. Remove from heat; cool slightly.
- Combine meat, 1/4 cup of ketchup, the stuffing mix, water, egg whites and onions; mix well. Place meat mixture in 13x9-inch baking dish; shape into oval loaf. Spread with remaining 1/2 ketchup.
- Bake 1 hour or until cooked through sprinkle with cheese; bake for additional 2 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.44 Kcal (1434 kJ) | ||
| Calories from fat | 174.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 91.35mg | 30% | |
| Sodium | 472.57mg | 20% | |
| Potassium | 269.27mg | 6% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 30% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 30% | |
| Sodium | 217.15mg | 20% | |
| Potassium | 123.73mg | 6% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.82g | 51% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 40.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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