70 low zesty Recipes
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- fat shrimp and pasta
- fat dip
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- gooey chicken breast fat lite you guess
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- lauralie fat black bean dip
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whole wheat bread, crusts cut off, canola oil and12 Morewhole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt15 ingredients
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lean ground turkey, olive oil, onion, finely chopped and12 Morelean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste45 min, 15 ingredients
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Zesty Broccoli Slawlow-fat greek yogurt, mayonaisse, choppped fresh cilantro and7 Morelow-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame10 min, 10 ingredients
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Zesty Chicken With Orzo (For Freezer Menus)chicken breast halves, frozen mixed vegetables and6 Morechicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper35 min, 8 ingredients
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Zesty Mexican Cauliflowercauliflower floret, low-fat sour cream, low-fat mayonnaise and5 Morecauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked15 min, 8 ingredients
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Zesty Salmon Pattiessalmon, drained and skin removed, egg whites and7 Moresalmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil22 min, 9 ingredients
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Zesty Mexican Cauliflowercauliflower florets, low fat sour cream and5 Morecauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn7 ingredients
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Low Fat Italian Dressing Chickenchicken breasts, low fat zesty italian dressing and9 Morechicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano25 min, 11 ingredients
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Zesty Wienersdozen turkey hot dogs, onion, chopped, butter, pepper and4 Moredozen turkey hot dogs, onion, chopped, butter, pepper, splenda sugar substitute (recipe calls for sugar), prepared mustard, ketchup , low carb, worcestershire sauce4 hour 15 min, 8 ingredients
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Zesty Lemon Squaresall-purpose flour, granulated sugar, margarine, softened and10 Moreall-purpose flour, granulated sugar, margarine, softened, low-fat plain yogurt, sugar, flour, baking powder, salt, egg, egg white, lemon , rind of, grated, lemon juice, icing sugar13 ingredients
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Zesty Vegetable Souponion, garlic cloves, chopped fine, potato, diced and7 Moreonion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)1 hour 15 min, 10 ingredients
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Simple Zesty Marinadelow sodium soy sauce, lime juice, red wine vinegar and3 Morelow sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin5 min, 6 ingredients
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Zesty Swordfish Kabobschopped fresh rosemary, low sodium soy sauce and14 Morechopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper25 min, 16 ingredients
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